424km - 13km=411km

A great way to start the day...running with the Running Buddies around Brisbane watching the sunrise on yet another beautiful day in paradise! 13km around the city...only thing missing was Tesso :(

440.5km-16.5km = 424km

Robin Flower Memorial 10Mile Club Championships + a bit to warm up.

Ffffreeezing first lap eventually got warm...then eventually got worn out ha ha

Not used to the long distance and feel like a train wreck - but incredibly happy to make this race and finish with some satisfaction in 1:20 exact.

448km - 7.5km = 440.5km

so bloomin cold!!!

456km - 8 = 448km

Toughest run yet. Had to walk/run the uphill...but it was SO GREAT to be out running. GPS went a bit haywire but I know the last 2.5km took me 19mins!!

464km - 8km = 456km

Man if only I had said 500minutes not 500km....!!! I'd be there already I am sure!!

469.5km - 4.5km = 464km

..slow but steady. Hilly...very enjoyable.

478km - 8.5km = 469.5km

8.5km around Ballina

486 - 8km = 478km

3km Time Trial...Woohoo. Made myself sick with worry about this. Was soo hoping to get under 15mins and suprised myself with a 14:01. Very happy about that....and very thankful to the fantastic trio - Tesso, Matt and Andrew for getting me across the line and encouraging me the whole way. Thanks Guys - you rock!

490km - 4km = 486km

around the block....yes its a BIG block :)

496km - 6km = 490km

Just a jog around the neighbourhood.