It's done. My PB for the 10km distance has been re-newed.
Got to West End super early for the Brisbane Road Runners Club 20/10/5km run.
Had hubby and kids up at 4.30am to have breaky and get dressed. Not impressed! They dropped me off and decided to go get supersized and the paper as well as it was an hour before I was due to start.
Walked around and went to the toilet about 8 times, did two warm up runs - one with Tess and one with Daniel. Only quick 1km runs with some stretching at the end.
Saw Tess and the others head out for their 20km at 6am. I was due to start at 6:30am so had some more walking and toilet stops. I so have to get rid of the bad race nerves I get.
Too soon it was time to line up. Not a huge crowd but I was there for me today. This run would determine what my goal for Canberra would be. I was really hoping for 46:30 finish. That would be 4:40kms with a final sprint km.
A good run in the humidity, I felt great running but could tell by the copious amounts of sweat that it was humid. My CR cap was comfy as usual but my head started to get a bit hot towards the end. I think I would have had to wet my head if I was doing the 20km run distance today.
I found it hard to drink water today. Even though I was sweating so much I didn't want to get another stitch after I got rid of one I had for the first 3km, so I tried to sip some water but it wasn't a happening thing. Ended up avoiding the water table on the last lap and then topped up heaps when I finished.
I felt strong but slow for most of the race. I could not believe 4:40pace was hurting me so much. Got to the 7km mark and think I even groaned out loud. By the time I got to the 8km mark I was smiling again...I was nearly home.
Unfortunately about this time some heavy breathing, foot stomping git decided to sit on my shoulder. I felt really penned in turning the corner with him just right there and not keeping his distance. We were close enough to be sweating on each other!
I sped up and so did he, slowed down and so did he. Eventually he dropped off and I was in my own space again.
With about 500m to go I heard footsteps gear up again and shuddered, only this time they were gentle and fast. It was Krishna Stanton. I was amazed that I had been ahead of her the whole time. I said hello and she said hello back. Then proceeded to ask me "how was I feeling" I think my inability to answer her whilst we both picked up the pace was answer enough.
I honestly believe she was pacing me to the finish. When I let her pass she slowed down, so I dug deep and got in front then she just sat on my shoulder and pushed me all the way home to a sprint finish.
I didn't do my race plan. Lost it somewhere in the 7-9km's but was still happy to finish in 47mins. That's 3mins and 19seconds off my previous PB.
It was all very exciting and I was very tired but imagine my suprise when they called out the top three lady finishers - I came third. Wow Podium finish. Kids were very proud. Hubby just expected it. Said I came first in effort. They had obviously forgotten the early start in the midst of all the finishing runners :BIGGRIN:
Had coffee with a large number of CR's and other runners in west end before heading home to spend some time with the kids (ie. cleaning the pool) and working (posting to CR).
Thanks to everyone who reads my blog for all your support and comments that have got me my PB today. Thanks to Tesso especially for believing in me and calming my nerves the night before.
Sunday, February 27, 2005
Friday, February 25, 2005
Friday Easy Run
....ah now what did Tess and Clairie get up to today?
Headed out for our normal run on Fridays with the Regatta Runners but I only wanted to do 5km - saving myself for Sunday race. Tess ran ahead but then jumped out of line and headed into the city - damn work thing again! :)
Whilst I was stretching and waiting for the other runners to return an old lady crossed the bike path without looking and created a huge mess. No one hurt but lots of colourful language. Poor lady.
The funny thing was the cyclist got going and she stood there calling out to apologise (he wasn't even listening) and as she did another two bikes came hurtling down and screamed at her to move. She must have been terrified. Whilst she was in the wrong at first, the last bikers were just plain rude and going way too fast.
Had quick breakfast with the tribe and went off to work and suprise suprise some drunk man (because women don't get drunk) must have dropped a wad of tickets to the NRL game on Saturday in our carpark. I asked around but they don't belong to anyone I know. SCORE!
Going to take the whole family now. Wonder if they will turn up to find their seats taken?
Headed out for our normal run on Fridays with the Regatta Runners but I only wanted to do 5km - saving myself for Sunday race. Tess ran ahead but then jumped out of line and headed into the city - damn work thing again! :)
Whilst I was stretching and waiting for the other runners to return an old lady crossed the bike path without looking and created a huge mess. No one hurt but lots of colourful language. Poor lady.
The funny thing was the cyclist got going and she stood there calling out to apologise (he wasn't even listening) and as she did another two bikes came hurtling down and screamed at her to move. She must have been terrified. Whilst she was in the wrong at first, the last bikers were just plain rude and going way too fast.
Had quick breakfast with the tribe and went off to work and suprise suprise some drunk man (because women don't get drunk) must have dropped a wad of tickets to the NRL game on Saturday in our carpark. I asked around but they don't belong to anyone I know. SCORE!
Going to take the whole family now. Wonder if they will turn up to find their seats taken?
Thursday, February 24, 2005
Pain is Temporary - Glory is Forever
Walked along the pathway to get to the Ship Inn - where we meet up with the Pat Carollers. Saw Tim from the Running Buddies and told him to come along, he passed on the idea but I could tell he was tempted.
I was in the process of telling Tess and then Tim walked past - so she grabbed him and introduced him to Pat. That's all settled then. He's running with us. Poor guy. He worked so hard today too!
We did a warm up out to New Farm, then did 3 x 4min efforts with 40-50sec rest, followed by a 2min effort and then the cool down.
Tess was out of the gate and I was out chasing her. It was actually fun! Then when I was exhausted I looked at my watch...20sec down...3:40 to go. ha ha
Tess and I pushed each other to get home and it was great to be doing the effort and having fun at the same time. With so many newbies at the group it was good to be the B team - no longer the C team so we had lots of people to catch and pass.
Tess raced off into work after the 2nd effort and I felt like I had slowed down but everyone around me seemed to stay in the same 'positions' so I think we were all just tired.
Then Pat told us all to work hardest on this last one - said it was the difference between a few sec/minutes off your PB. He also said his magic words "Pain is Temporary, Glory is forever". Funnily enough on that last effort I ran with Tim and he was saying "yeah but pain is now, glory is forever away" I laughed, so obviously we weren't running our fastest for that one.
Did the warm down on my own. Stopped to fill the water bottle again but got a stitch - trying to emulate drinking on the run as per the 10km race this weekend. Damn. I never get a stitch from drinkin alcohol. Maybe I'll fill my own bottles before the run :)
I was in the process of telling Tess and then Tim walked past - so she grabbed him and introduced him to Pat. That's all settled then. He's running with us. Poor guy. He worked so hard today too!
We did a warm up out to New Farm, then did 3 x 4min efforts with 40-50sec rest, followed by a 2min effort and then the cool down.
Tess was out of the gate and I was out chasing her. It was actually fun! Then when I was exhausted I looked at my watch...20sec down...3:40 to go. ha ha
Tess and I pushed each other to get home and it was great to be doing the effort and having fun at the same time. With so many newbies at the group it was good to be the B team - no longer the C team so we had lots of people to catch and pass.
Tess raced off into work after the 2nd effort and I felt like I had slowed down but everyone around me seemed to stay in the same 'positions' so I think we were all just tired.
Then Pat told us all to work hardest on this last one - said it was the difference between a few sec/minutes off your PB. He also said his magic words "Pain is Temporary, Glory is forever". Funnily enough on that last effort I ran with Tim and he was saying "yeah but pain is now, glory is forever away" I laughed, so obviously we weren't running our fastest for that one.
Did the warm down on my own. Stopped to fill the water bottle again but got a stitch - trying to emulate drinking on the run as per the 10km race this weekend. Damn. I never get a stitch from drinkin alcohol. Maybe I'll fill my own bottles before the run :)
Wednesday, February 23, 2005
Clairie is a Pacer
But if I was getting paid for it they would have sacked me!
Tesso and I arrived at the Regatta at 6am for our wed Run. Tess had just finished a quick 7km in the dark and I had just finished a quick 7hrs of sleep.
They announced the Regatta Runners were doing a Time Trial today of 3km. I wasn't fussed overly much. Tess and I had planned to run with them on the warm up and keep running, turning around at the 5km mark to cover off 10km easy running (17km for Tess).
At the finish of the warm up though Chris talked us into Pacing the back group for the time trial. We had done the warmup kms in reasonable pace of just under 5min kms so I was ready to do anything that would be at a slower pace than that. Chris assured us that a 6min pace was required and I grinned and accepted the challenge once Tess had given her approval.
Amy wanted to do the trial but didn't have a watch so as I was running with Tess at the back I gave her my watch.
Headed out after all the faster runners had taken off and paced the guys through to the first km. Got there in 5mins. Oh exciting lets keep this pace, went through to 1.5km in 7.5mins. Still on pace for 5min/km. This is where it all got exciting. Due to the bikes and walkers on the path I moved in front so I could get to the left, Tess stayed with the runners.
Chris then levelled with me and we chatted till we saw the finish. Then just up ahead I saw a man with a pram. No! Can't have a pram beat me. So forgetting my charges I flew off and finished 2sec in front of him in 14.32.
Tess brought her entourage over the line in sub 15 and they were all so excited and chuffed. My first experience of pacing others (without a watch too) it was fun and rewarding to see their achievement and also to be able to have enough puff to be encouraging along the way whilst knowing you could do it easily.
Nonetheless I'm sure it doesn't count for a slow recovery jog. Damnit!
Well we did do 2.5km warmdown at slowish pace. The first time we went over 5min pace all day! Tesso what are you doing to me?
Tesso and I arrived at the Regatta at 6am for our wed Run. Tess had just finished a quick 7km in the dark and I had just finished a quick 7hrs of sleep.
They announced the Regatta Runners were doing a Time Trial today of 3km. I wasn't fussed overly much. Tess and I had planned to run with them on the warm up and keep running, turning around at the 5km mark to cover off 10km easy running (17km for Tess).
At the finish of the warm up though Chris talked us into Pacing the back group for the time trial. We had done the warmup kms in reasonable pace of just under 5min kms so I was ready to do anything that would be at a slower pace than that. Chris assured us that a 6min pace was required and I grinned and accepted the challenge once Tess had given her approval.
Amy wanted to do the trial but didn't have a watch so as I was running with Tess at the back I gave her my watch.
Headed out after all the faster runners had taken off and paced the guys through to the first km. Got there in 5mins. Oh exciting lets keep this pace, went through to 1.5km in 7.5mins. Still on pace for 5min/km. This is where it all got exciting. Due to the bikes and walkers on the path I moved in front so I could get to the left, Tess stayed with the runners.
Chris then levelled with me and we chatted till we saw the finish. Then just up ahead I saw a man with a pram. No! Can't have a pram beat me. So forgetting my charges I flew off and finished 2sec in front of him in 14.32.
Tess brought her entourage over the line in sub 15 and they were all so excited and chuffed. My first experience of pacing others (without a watch too) it was fun and rewarding to see their achievement and also to be able to have enough puff to be encouraging along the way whilst knowing you could do it easily.
Nonetheless I'm sure it doesn't count for a slow recovery jog. Damnit!
Well we did do 2.5km warmdown at slowish pace. The first time we went over 5min pace all day! Tesso what are you doing to me?
Tuesday, February 22, 2005
Tuesdays Trauma
Okay I have finally gotten over the embarressment of yesterday to put it in my blog :)
Arrived at Pat's and saw a huge group - 35plus people! Great turnout. So many new faces is good to see.
Tess was chatting away to some old bloke hiding in a Sydney Striders singlet. Turned out it was Action - the SS President and one awesome runner.
Warmed up by running over to the Botanical Gardens. I always like that warmup - but I got the feeling we were running it all a bit faster than usual yesterday.
Did some strides and felt really good. Even managed to run with Eddie for a few - wow I must be improving LOL. Seriously though, I run with a great group of people and the fact that they put up with me is testament enough to their strength and endurance.
We then had to launch into 15mins of hill repeats. SPRINTING. UP THE HILL!!! I got to about 12mins and on the way down rolled my ankle. Oh the pain. I kept running, as downhill we were allowed to recovery jog. But on the turn to come back up it was still aching so I stopped. Now wait for the embarressing part - I cried! OMG. Pat came up to see why I was stopping and I told him. I panicked and suffered the thoughts of "what if I can't run for weeks" and it just brought on the tears. What a loser.
Anyhow I was so sweaty by this stage and redfaced from all the efforts so I don't think crying made me look much more of a mess...... I stood up and rinsed my foot with cool water then did a few stretches. It was sore.
Everyone headed back and Tess walked with me limping along. Bless her soul. I know that the long run home makes all the efforts feel good and is an important part of the schedule too, so I really appreciated her walking me the short cut over the bridge.
Got back to the office and iced my foot till it turned blue. It started to feel a lot better by mid morning and I started to feel a lot worse. What a load of fuss over nothing. Even considered going out for a run to make up for the 3 mins of hills I missed out on - and the warmdown. But ended up working late which I guess was good.
Thanks to all those running buddies and CR's that enquired to my health and showed concern yesterday. Oh the trials and tribulations of a runner...we really should write a book on them!
So here I am Wednesday morning and the foot is fine. I will follow Pat's advice and avoid any lumpy uneven ground for the rest of the week as a roll of the ankle is usually followed by more rolls apparentley.
Arrived at Pat's and saw a huge group - 35plus people! Great turnout. So many new faces is good to see.
Tess was chatting away to some old bloke hiding in a Sydney Striders singlet. Turned out it was Action - the SS President and one awesome runner.
Warmed up by running over to the Botanical Gardens. I always like that warmup - but I got the feeling we were running it all a bit faster than usual yesterday.
Did some strides and felt really good. Even managed to run with Eddie for a few - wow I must be improving LOL. Seriously though, I run with a great group of people and the fact that they put up with me is testament enough to their strength and endurance.
We then had to launch into 15mins of hill repeats. SPRINTING. UP THE HILL!!! I got to about 12mins and on the way down rolled my ankle. Oh the pain. I kept running, as downhill we were allowed to recovery jog. But on the turn to come back up it was still aching so I stopped. Now wait for the embarressing part - I cried! OMG. Pat came up to see why I was stopping and I told him. I panicked and suffered the thoughts of "what if I can't run for weeks" and it just brought on the tears. What a loser.
Anyhow I was so sweaty by this stage and redfaced from all the efforts so I don't think crying made me look much more of a mess...... I stood up and rinsed my foot with cool water then did a few stretches. It was sore.
Everyone headed back and Tess walked with me limping along. Bless her soul. I know that the long run home makes all the efforts feel good and is an important part of the schedule too, so I really appreciated her walking me the short cut over the bridge.
Got back to the office and iced my foot till it turned blue. It started to feel a lot better by mid morning and I started to feel a lot worse. What a load of fuss over nothing. Even considered going out for a run to make up for the 3 mins of hills I missed out on - and the warmdown. But ended up working late which I guess was good.
Thanks to all those running buddies and CR's that enquired to my health and showed concern yesterday. Oh the trials and tribulations of a runner...we really should write a book on them!
So here I am Wednesday morning and the foot is fine. I will follow Pat's advice and avoid any lumpy uneven ground for the rest of the week as a roll of the ankle is usually followed by more rolls apparentley.
Sunday, February 20, 2005
Saturday - 15km
Arrived in the carpark to the sound of screeching tyres - mine! Was running a bit late due to a GI-NORMOUS spiderweb near my front door that I ran though on the way out to the car. Hubby came out to investigate the screaming and to reassure the neighbours - who had turned their lights on to see who was being murdered.
Anyway so i got there and everyone was waiting for me.
Tess and Bernie had already been out for an hour and were all geared up for another 90mins.
We headed out towards Indooroopilly Golf Course and took in the scenery along the way. Being so out of sorts I kept pressing stop on my watch and then not pressing start again when we had drink breaks. So I have no idea how long I actually ran for.
Tess had her laptop on the arm thing (Garmin 201) so she was accurately telling us what we had done but after 7.2km we turned around. She then left us so she could do MORE running before returning to the carpark.
So the rest of us normal runners headed back to the carpark and finished up just over 100mins later.
Tess arrived back sometime after 8am. We were well and truly into breakfast by then so it sort of hurt to see her all hot and exhausted whilst we sipped our lattes.
I also have it on good authority (from the lady herself) that she followed it up with a decent run around Mt Cootha on Sunday - whilst I was lazing about on a rest day.
So now we all know why Tess is going to blitz that Marathon and I am going to somehow manage to finish my 10km within the hour!!!
Anyway so i got there and everyone was waiting for me.
Tess and Bernie had already been out for an hour and were all geared up for another 90mins.
We headed out towards Indooroopilly Golf Course and took in the scenery along the way. Being so out of sorts I kept pressing stop on my watch and then not pressing start again when we had drink breaks. So I have no idea how long I actually ran for.
Tess had her laptop on the arm thing (Garmin 201) so she was accurately telling us what we had done but after 7.2km we turned around. She then left us so she could do MORE running before returning to the carpark.
So the rest of us normal runners headed back to the carpark and finished up just over 100mins later.
Tess arrived back sometime after 8am. We were well and truly into breakfast by then so it sort of hurt to see her all hot and exhausted whilst we sipped our lattes.
I also have it on good authority (from the lady herself) that she followed it up with a decent run around Mt Cootha on Sunday - whilst I was lazing about on a rest day.
So now we all know why Tess is going to blitz that Marathon and I am going to somehow manage to finish my 10km within the hour!!!
Friday, February 18, 2005
What not to do on a Recovery Day
Meet up with Tess at 5.15am at the Regatta (so sad the sun is taking longer to come up already!)
Run up past St Lucia golf club (hills!!) then turned around a conveniently placed bus stop to head back to the Regatta.
We then met up with the 30 odd Regatta Runners for the 6am run and did another 7.9km with them. A bit slower than usual but still a good pace. Came home last km in 4.30 pace. So out the window flew the concept of today being a slow recovery jog. Did just under 15km all up.
When we run it sort of goes like this: Tess runs faster, so clairie gets faster, so Tess gets faster, so clairie gets faster..... until finally we both pull up with aching quads and calves. Yep sounds like a recovery run to me.
Gee I hope Pat doesnt know about blogs!
Run up past St Lucia golf club (hills!!) then turned around a conveniently placed bus stop to head back to the Regatta.
We then met up with the 30 odd Regatta Runners for the 6am run and did another 7.9km with them. A bit slower than usual but still a good pace. Came home last km in 4.30 pace. So out the window flew the concept of today being a slow recovery jog. Did just under 15km all up.
When we run it sort of goes like this: Tess runs faster, so clairie gets faster, so Tess gets faster, so clairie gets faster..... until finally we both pull up with aching quads and calves. Yep sounds like a recovery run to me.
Gee I hope Pat doesnt know about blogs!
Thursday, February 17, 2005
5 x 1km Intervals with Pat
I like the official (non compulsory) uniform worn by Pat this morning. Will be putting in my order for a Pat Carroller Singlet very soon.
Did the warm up and felt like my legs had forgotten how to run. Got excited doing the strides when I went faster than Glenda (casper) but I was just being an idiot! Again!
Started out with high hopes to do the 1km reps in 4:00 each. My goal was to achieve consistency. However it backfired when I ran the first km in 3:48.
Was supposed to have 90sec rest but everyone else seemed to be doing 60-70sec so off I went too. Did the next lot in 4:07, 4:10, 4:09. The rest in between the last two was the full 90sec. By that stage I didn't care what anyone else was doing!
The faster runners did 5 x 1km, but a number of us only did the 4 x 1km in the alloted 25min time slot. I felt really good once I had finished but was very sad about not being able to be consistent. Have asked Pat for some advice and specific training to help me with this. don't think I can ask Tess to run EVERY race with me just to get me through :)
Did the warm up and felt like my legs had forgotten how to run. Got excited doing the strides when I went faster than Glenda (casper) but I was just being an idiot! Again!
Started out with high hopes to do the 1km reps in 4:00 each. My goal was to achieve consistency. However it backfired when I ran the first km in 3:48.
Was supposed to have 90sec rest but everyone else seemed to be doing 60-70sec so off I went too. Did the next lot in 4:07, 4:10, 4:09. The rest in between the last two was the full 90sec. By that stage I didn't care what anyone else was doing!
The faster runners did 5 x 1km, but a number of us only did the 4 x 1km in the alloted 25min time slot. I felt really good once I had finished but was very sad about not being able to be consistent. Have asked Pat for some advice and specific training to help me with this. don't think I can ask Tess to run EVERY race with me just to get me through :)
Tuesday, February 15, 2005
Oooops!
Missed Pat's session this morning. Sort of had a late night and did not have the energy to wake up.
Will need to find an oval to do a session tonight...
Went out to dinner last night and rushed through that to get to the UQ Track for the Veterans/Masters 10,000m.
Both Andrew and Glenda were running (Flashandy and Casper) as they had the mens and womans together in the same race. It was very exciting. They were going so fast. Despite both running on the weekend, Andrew did a 35:37 and Glenda a 37:31. Excellent efforts all round.
From there Hubby and I headed home and stayed up all night watching TV and stuff. :D
So today I feel very delicate. Must go search of nearest coffee shop........
Will need to find an oval to do a session tonight...
Went out to dinner last night and rushed through that to get to the UQ Track for the Veterans/Masters 10,000m.
Both Andrew and Glenda were running (Flashandy and Casper) as they had the mens and womans together in the same race. It was very exciting. They were going so fast. Despite both running on the weekend, Andrew did a 35:37 and Glenda a 37:31. Excellent efforts all round.
From there Hubby and I headed home and stayed up all night watching TV and stuff. :D
So today I feel very delicate. Must go search of nearest coffee shop........
Sunday, February 13, 2005
BRRC 10 MILE CHAMPIONSHIP
Now that is what a race is supposed to be like!!!
Got there early in time to head out for a 3km warm up with Tess and Liz (who was celebrating her birthday in true running style).
Worked up quite a sweat just on the warm up so was feeling a bit apprehensive.
Made my way to the loo - of which there was only one and had a line of about 6 ladies. Each one keen to stay as long as they could..it was 5:59 when I finally got in!! Reminder to self - bring portaloo next race :)
Dashed to the start line and found Tess and her computer. She had the Garmin on her forearm and was ready to pace us for a steady run. The gun shot off and I looked around for Hubby but couldn't see him.
First loop was 1.1km and I felt great. So this is why runners warm up. Normally the first few km of a race I feel like crap.
Past hubby who was sitting down reading the newspaper and just that image relaxed me. This wasn't a race I was at all nervous about but I was keen to see what I could do.
After the first 1.1km we had to complete 3 loops of a 5km course. The first loop went by in a haze of jokes and laughs. Gavin was running near Tess and I and we kept trying to rate his body - think we decided on an 8.5/10. More laughter as Tess starting humming along to her Johnny Cash music.
Each lap we passed all the faster runners going in the other direction. Was able to cheer out or wave to our favourite runners, Eddie, Pat, Rith, Flashandy and all the girls too. Felt like a regular Pat's session down at West End.
2nd loop we saw Liz walking - she was not well today and I almost pulled up to talk to her but she was pushing on so I continued the run with Tesso. Soon enough I realised that I only had to get through this and then one more lap so I convinced myself I was able to maintain the pace.
Past Hubby for the last time and yelled out I was on my last lap. Just as I headed out the front runners were coming in. David Lang, Pat Carroll and Jodie were all racing towards the finish line. I think that sort of slowed the pace a bit as I hated the thought I had to keep running when they were stopping!
Tesso had told me to push on - after her 62km effort last week she was not in true Tesso racing form - so I had a man in a green singlet I was trying to keep pace with. Unfortunately on the last loop he just sprinted off into the distance and I was not sure if he was really going that much faster or if I had slowed down heaps.
On the home stretch I started to feel the pain of racing, but thankfully was nearly home. My brain was telling me I had miscounted laps and might have to do one more but then I heard Tesso yelling out 'don't let me catch you Clairie!!" so I knew we were not far from the finish.
Gavin came up alongside me and Tesso was just behind me - both of them pushing me along for a strong finish. I sounded like puffing billy but Gavin was strolling along offering words of encouragement "not far now, move those legs, cmon". I really appreciated the support of them both and felt they added immensely to my race experience.
After I crossed the line I saw Hubby madly taking photos (bless his soul) of me and other runners finishing. I was too busy trying to not be sick to say anything. Then he gave me some cold water and I immediately felt better. Well enough to walk around and grin broadly at everyone. I had done 1:16:10 and was so very proud of it!!!!
I ended up winning Second in my age Group - Tess got First in hers and Liz got first in hers after what she called a terrible run. That was very exciting for us.
It is just upwards and upwards for us Queenslander girls.
Got there early in time to head out for a 3km warm up with Tess and Liz (who was celebrating her birthday in true running style).
Worked up quite a sweat just on the warm up so was feeling a bit apprehensive.
Made my way to the loo - of which there was only one and had a line of about 6 ladies. Each one keen to stay as long as they could..it was 5:59 when I finally got in!! Reminder to self - bring portaloo next race :)
Dashed to the start line and found Tess and her computer. She had the Garmin on her forearm and was ready to pace us for a steady run. The gun shot off and I looked around for Hubby but couldn't see him.
First loop was 1.1km and I felt great. So this is why runners warm up. Normally the first few km of a race I feel like crap.
Past hubby who was sitting down reading the newspaper and just that image relaxed me. This wasn't a race I was at all nervous about but I was keen to see what I could do.
After the first 1.1km we had to complete 3 loops of a 5km course. The first loop went by in a haze of jokes and laughs. Gavin was running near Tess and I and we kept trying to rate his body - think we decided on an 8.5/10. More laughter as Tess starting humming along to her Johnny Cash music.
Each lap we passed all the faster runners going in the other direction. Was able to cheer out or wave to our favourite runners, Eddie, Pat, Rith, Flashandy and all the girls too. Felt like a regular Pat's session down at West End.
2nd loop we saw Liz walking - she was not well today and I almost pulled up to talk to her but she was pushing on so I continued the run with Tesso. Soon enough I realised that I only had to get through this and then one more lap so I convinced myself I was able to maintain the pace.
Past Hubby for the last time and yelled out I was on my last lap. Just as I headed out the front runners were coming in. David Lang, Pat Carroll and Jodie were all racing towards the finish line. I think that sort of slowed the pace a bit as I hated the thought I had to keep running when they were stopping!
Tesso had told me to push on - after her 62km effort last week she was not in true Tesso racing form - so I had a man in a green singlet I was trying to keep pace with. Unfortunately on the last loop he just sprinted off into the distance and I was not sure if he was really going that much faster or if I had slowed down heaps.
On the home stretch I started to feel the pain of racing, but thankfully was nearly home. My brain was telling me I had miscounted laps and might have to do one more but then I heard Tesso yelling out 'don't let me catch you Clairie!!" so I knew we were not far from the finish.
Gavin came up alongside me and Tesso was just behind me - both of them pushing me along for a strong finish. I sounded like puffing billy but Gavin was strolling along offering words of encouragement "not far now, move those legs, cmon". I really appreciated the support of them both and felt they added immensely to my race experience.
After I crossed the line I saw Hubby madly taking photos (bless his soul) of me and other runners finishing. I was too busy trying to not be sick to say anything. Then he gave me some cold water and I immediately felt better. Well enough to walk around and grin broadly at everyone. I had done 1:16:10 and was so very proud of it!!!!
I ended up winning Second in my age Group - Tess got First in hers and Liz got first in hers after what she called a terrible run. That was very exciting for us.
It is just upwards and upwards for us Queenslander girls.
Friday, February 11, 2005
Regatta Runners - 8Km
The Amazing Don Wallace was missing today. Damn, took my camera in case I got an opportunity.
Went out at a steady pace and planned to continue and take it easy on the way home but Erica came up alongside and I automatically picked up the pace to run with her.
About 1km to go I told her to keep going and forget me - we were doing 4:40 pace and I had to drop back to 5:00 pace - my legs were burning from yesterdays effort still I think. Plus I had my Sunday run to think about.
She went ahead but then I felt crap for not keeping up so I picked up the pace again and crossed the finish 2 metres behind her. Have no idea what time we did as I walked to the alcove and stretched for a while to ease the legs.
Geoff was going great guns - went out steady and came home fast. Did the 7.9km route in 34:30. He is improving dramatically lately.
Off for busy day in the office today then heading down the Gold Coast for the night. Will come back up Sat night so I can go to the Brisbane Road Runners 10Mile Championship on Sunday. Only going to do it for a jog though. My legs would not forgive me next week if I went hard.
Went out at a steady pace and planned to continue and take it easy on the way home but Erica came up alongside and I automatically picked up the pace to run with her.
About 1km to go I told her to keep going and forget me - we were doing 4:40 pace and I had to drop back to 5:00 pace - my legs were burning from yesterdays effort still I think. Plus I had my Sunday run to think about.
She went ahead but then I felt crap for not keeping up so I picked up the pace again and crossed the finish 2 metres behind her. Have no idea what time we did as I walked to the alcove and stretched for a while to ease the legs.
Geoff was going great guns - went out steady and came home fast. Did the 7.9km route in 34:30. He is improving dramatically lately.
Off for busy day in the office today then heading down the Gold Coast for the night. Will come back up Sat night so I can go to the Brisbane Road Runners 10Mile Championship on Sunday. Only going to do it for a jog though. My legs would not forgive me next week if I went hard.
Thursday, February 10, 2005
2k, 1k, 500m, 500, 1k
Headed out to West End for this mornings speed session with Pat. Tess popped her head in, even though her program said only a 40min run (no speed) - can't keep her away!
After the warm up Pat gave special mention to Tess's performance and then we were off.
I started out with Eddie and Jonesy just infront. I moved along to the side of the road where I prefer running and after 200m realised I was still just behind them. So told myself, well why not. Just follow them all the way to the 1km without falling back and then just run as usual. However at the 1km turnaround (4min) I felt okay so told myself..'just follow that Eddie until the 2km stop'. Got there in 8:05. Did the 90sec rest before heading out for the next one in 4:02min. Rested again for 70sec then did the 500m in 1:50,rested for 60sec then another 500m. Was dead by this stage so didn't recall my split but I maintained pace reasonably well.
Tess was just running at a steady pace behind me but I started to notice she was catching up with little effort. I want those drugs Tess!!! She did mention later that she was not stopping of the rests after each interval...but still!
The last kilometer seemed a lot shorter and I finished off well in around 4min.
Was absolutely trashed but I felt strong and had done a good session. I put this down to actually eating something before my run (I usually don't) so had a bit of something in the tank. Will keep having something before I leave home for the speed sessions - good practice for racing as well.
Did the warm down with Eye Candy as Tess caught up with all the other runners. Mr. Eye Candy is doing the tri on the weekend so took it a bit easy today. Said he usually did a couple of hours on his bike before his speed session - OMG! - so he normally felt really exhausted at the end of his run. Maybe that's why I was able to keep up and talk!!
Off to fill in all the mountainous paperwork for the dietician to see how nutritious my diet is and what foods I need to eat more/less of to get better running energy and strength.
After the warm up Pat gave special mention to Tess's performance and then we were off.
I started out with Eddie and Jonesy just infront. I moved along to the side of the road where I prefer running and after 200m realised I was still just behind them. So told myself, well why not. Just follow them all the way to the 1km without falling back and then just run as usual. However at the 1km turnaround (4min) I felt okay so told myself..'just follow that Eddie until the 2km stop'. Got there in 8:05. Did the 90sec rest before heading out for the next one in 4:02min. Rested again for 70sec then did the 500m in 1:50,rested for 60sec then another 500m. Was dead by this stage so didn't recall my split but I maintained pace reasonably well.
Tess was just running at a steady pace behind me but I started to notice she was catching up with little effort. I want those drugs Tess!!! She did mention later that she was not stopping of the rests after each interval...but still!
The last kilometer seemed a lot shorter and I finished off well in around 4min.
Was absolutely trashed but I felt strong and had done a good session. I put this down to actually eating something before my run (I usually don't) so had a bit of something in the tank. Will keep having something before I leave home for the speed sessions - good practice for racing as well.
Did the warm down with Eye Candy as Tess caught up with all the other runners. Mr. Eye Candy is doing the tri on the weekend so took it a bit easy today. Said he usually did a couple of hours on his bike before his speed session - OMG! - so he normally felt really exhausted at the end of his run. Maybe that's why I was able to keep up and talk!!
Off to fill in all the mountainous paperwork for the dietician to see how nutritious my diet is and what foods I need to eat more/less of to get better running energy and strength.
Wednesday, February 09, 2005
8km
Regatta Runners have started really getting into gear for Canberra marathon and also Gold Coast later in the year.
As such todays run was a hilly one that Tess and I opted to miss out on. So we headed out towards the city to the 4km mark and then turned around for home.
Reasonable pace for a Wednesday run. Need to go easy on Wednesday as it is in between Pats two speed sessions (Tue and Thur) and they tend to hurt the legs a bit!
Had a business meeting in the city meeting a new client. Turned out to be a favourite runner of mine who has just started to go to Pat's session twice a week. We ended up spending most of the meeting talking about running and tomorrows anticipated session - to the terror and boredom of all the others present in the meeting. I think they all thought we were aliens talking some new language.
What a small world this is.
As such todays run was a hilly one that Tess and I opted to miss out on. So we headed out towards the city to the 4km mark and then turned around for home.
Reasonable pace for a Wednesday run. Need to go easy on Wednesday as it is in between Pats two speed sessions (Tue and Thur) and they tend to hurt the legs a bit!
Had a business meeting in the city meeting a new client. Turned out to be a favourite runner of mine who has just started to go to Pat's session twice a week. We ended up spending most of the meeting talking about running and tomorrows anticipated session - to the terror and boredom of all the others present in the meeting. I think they all thought we were aliens talking some new language.
What a small world this is.
Tuesday, February 08, 2005
8 x 1 Min Intervals - 4 sec recovery
You thought that heading was a typo didn't you!!!
Seriously, Pats watch needs repairing or something. It was supposed to be 45sec recovery in between each effort but I know for sure it was reduced each time until finally the last two efforts actually became 1 x 2min effort.
After the 3.5k warm up we were all drenched in sweat and eager to get it over and done with to go home.
I had the worst gut ache/cramp in the world and never even felt like leaving home so I was happy I had lasted for the warm up.
My efforts were done semi-serious pace but it was hard to go fast and hold your tummy at the same time.
On the warm down I felt worse and walked through the park leaving everyone else in the group to go ahead of me.
I started to feel better and picked up the pace to get over the bridge. Pat had some sports drink for us and I felt a bit better after getting some of that in me.
Maryjane had waited for me to come back and had our trophy for Sat night, which was exciting. First trophy for the mantlepiece. Must go get new glass cabinet today (ha ha).
Seriously, Pats watch needs repairing or something. It was supposed to be 45sec recovery in between each effort but I know for sure it was reduced each time until finally the last two efforts actually became 1 x 2min effort.
After the 3.5k warm up we were all drenched in sweat and eager to get it over and done with to go home.
I had the worst gut ache/cramp in the world and never even felt like leaving home so I was happy I had lasted for the warm up.
My efforts were done semi-serious pace but it was hard to go fast and hold your tummy at the same time.
On the warm down I felt worse and walked through the park leaving everyone else in the group to go ahead of me.
I started to feel better and picked up the pace to get over the bridge. Pat had some sports drink for us and I felt a bit better after getting some of that in me.
Maryjane had waited for me to come back and had our trophy for Sat night, which was exciting. First trophy for the mantlepiece. Must go get new glass cabinet today (ha ha).
CABOOLTURE 12HRS - DUSK TO DAWN
Got a great sleep the night before and did a few laps in the pool in the morning as well as all the normal housework. It felt weird not getting up to do a Saturday morning run!
Took about an hour to get the esky together with everything I thought I might need during the night - doughnuts, chocolate, oranges, chico babes, powerade, water, coke, chips...glad the kids were there to get me through it all!
We arrived at the Village just after 5pm to find everyone excited and preparing for the run. Got a few photos and still no race nerves. This was too much fun!
Race organisers checked us in and gave out a t-shirt and water bottle to each competitor. Hubby set up our chairs and tables and the kids beds and started to settle in. I raced to the loo at the last minute thanks to all the water loading during the day!
There were a few keen runners doing laps already to warm up...I mean who warms up for a 12hr run???
Johnny (Fatbloke) was sounding terrible but very good spirits. Blamed his achilles injury on all the bending etc he had to do when he made the arrows on our 'Fatass' run up Mount Nebo last year....ooops Sorry 'bout that.
the race began - 5mins early so no time to do a quick "get to know you" lap.
The track is a certified 500m course - every two laps is a km.
The lap scorers were very good and advised us of our progress each lap. Thankfully - as I had lost count after 10 laps!
They knew each time I went around the track thanks to Tesso - she had given me a loud clapping hand clacker to shake each time I crossed the start line to let them know to record another lap.
It was very exciting for the first 90mins but then I got confused and actually thought I had three hands.... Yes it was not a very good run for me.
The first few laps everyone was very jolly and saying hello to each other as we all passed. FatBloke was happy to show everyone his tan lines and was a motivating source out there especially considering his state of health. He even didn't mind us talking about his manboobs (or lack of) or his brickers arse.... it certainly helped us pass the time with a lovely view :)
The swallowing of bugs gave me some extra protein in the last hour and I knew I really gave up caring when I saw a cane toad and thought "oh god I'm going to squash it" nothing triggered that I could possibly sidestep it or jump over it. The legs were just not willing and the brain was not functioning quick enough. Thankfully the said toad leapfrogged out of the way.
Sadly my two hours could not end quick enough, a fairly disappointing 44 laps, before I handed the hand clapper over to teammember #2 Davo and headed off to get my hamburger and coke!
Tesso was still going around like a champion and I knew we were in for a special result.
She reached the 50km mark third overall and 1st female. We were all cheering and jumping and so proud of her. (okay so I was the only one jumping..but we were ALL cheering).
I managed to bat my eyelids at a man there doing massages and he offered to rub me down. I didnt care that I was in the middle of the track in full view. I stripped off and jumped on his table. Think I embarressed him though as he went in seach of a towel to cover me 20mins later I felt in heaven and my sense of reality had returned and I got dressed and went to finish scoring for my team and Tesso.
The hours just flew by and before I knew it Tesso had done the magic 120 laps (60km). At this stage she was second overall in the 6hr event and first woman. The thing was she looked like she was getting faster and there was no stopping her.
AB was still in the lead at this point and he wasn't handing it over to anyone. I'm not sure of his exact lap count but hopefully he will post a full report too!
A few more laps and it was all over. 6hrs - of non stop running. I am still in awe.
Unfortunately I had to pack Hubby and sleeping kids in the car and head home - it was nearly 1am. But we listed to the radio and heard the presentations. Brought tears to my eyes to hear Tesso being called over on the radio!
Despite feeling so crap and not getting my desired 50 laps in I will be back next year. Hopefully in better form! Although I have to say - I'm feeling really good today :) not stiff or anything.... proof that I didn't work my body as hard as it felt like I was working it.
Another thing I realised was that I like running on surfaces that are straight, with a few hills to break up the efforts on the legs.
Kurrawa felt a lot easier than this race - and I ran further/longer there.
Just one of those things I guess.
Took about an hour to get the esky together with everything I thought I might need during the night - doughnuts, chocolate, oranges, chico babes, powerade, water, coke, chips...glad the kids were there to get me through it all!
We arrived at the Village just after 5pm to find everyone excited and preparing for the run. Got a few photos and still no race nerves. This was too much fun!
Race organisers checked us in and gave out a t-shirt and water bottle to each competitor. Hubby set up our chairs and tables and the kids beds and started to settle in. I raced to the loo at the last minute thanks to all the water loading during the day!
There were a few keen runners doing laps already to warm up...I mean who warms up for a 12hr run???
Johnny (Fatbloke) was sounding terrible but very good spirits. Blamed his achilles injury on all the bending etc he had to do when he made the arrows on our 'Fatass' run up Mount Nebo last year....ooops Sorry 'bout that.
the race began - 5mins early so no time to do a quick "get to know you" lap.
The track is a certified 500m course - every two laps is a km.
The lap scorers were very good and advised us of our progress each lap. Thankfully - as I had lost count after 10 laps!
They knew each time I went around the track thanks to Tesso - she had given me a loud clapping hand clacker to shake each time I crossed the start line to let them know to record another lap.
It was very exciting for the first 90mins but then I got confused and actually thought I had three hands.... Yes it was not a very good run for me.
The first few laps everyone was very jolly and saying hello to each other as we all passed. FatBloke was happy to show everyone his tan lines and was a motivating source out there especially considering his state of health. He even didn't mind us talking about his manboobs (or lack of) or his brickers arse.... it certainly helped us pass the time with a lovely view :)
The swallowing of bugs gave me some extra protein in the last hour and I knew I really gave up caring when I saw a cane toad and thought "oh god I'm going to squash it" nothing triggered that I could possibly sidestep it or jump over it. The legs were just not willing and the brain was not functioning quick enough. Thankfully the said toad leapfrogged out of the way.
Sadly my two hours could not end quick enough, a fairly disappointing 44 laps, before I handed the hand clapper over to teammember #2 Davo and headed off to get my hamburger and coke!
Tesso was still going around like a champion and I knew we were in for a special result.
She reached the 50km mark third overall and 1st female. We were all cheering and jumping and so proud of her. (okay so I was the only one jumping..but we were ALL cheering).
I managed to bat my eyelids at a man there doing massages and he offered to rub me down. I didnt care that I was in the middle of the track in full view. I stripped off and jumped on his table. Think I embarressed him though as he went in seach of a towel to cover me 20mins later I felt in heaven and my sense of reality had returned and I got dressed and went to finish scoring for my team and Tesso.
The hours just flew by and before I knew it Tesso had done the magic 120 laps (60km). At this stage she was second overall in the 6hr event and first woman. The thing was she looked like she was getting faster and there was no stopping her.
AB was still in the lead at this point and he wasn't handing it over to anyone. I'm not sure of his exact lap count but hopefully he will post a full report too!
A few more laps and it was all over. 6hrs - of non stop running. I am still in awe.
Unfortunately I had to pack Hubby and sleeping kids in the car and head home - it was nearly 1am. But we listed to the radio and heard the presentations. Brought tears to my eyes to hear Tesso being called over on the radio!
Despite feeling so crap and not getting my desired 50 laps in I will be back next year. Hopefully in better form! Although I have to say - I'm feeling really good today :) not stiff or anything.... proof that I didn't work my body as hard as it felt like I was working it.
Another thing I realised was that I like running on surfaces that are straight, with a few hills to break up the efforts on the legs.
Kurrawa felt a lot easier than this race - and I ran further/longer there.
Just one of those things I guess.
Thursday, February 03, 2005
Ohhh In For a Medal!!
How exciting.
Pat announced at this mornings session that seeing as we are all improving so well he wants to reward everyone's efforts with a medal.
He is going to see about having them done for Sub 14, Sub 13, Sub 12, Sub 11, Sub 10, Sub 9 (that guy is sick!) for the monthly 3K TT.
Seeing as I have just done my first Sub 13 this week, I hope I don't have to wait the whole year before I can get the Sub 12 medal :(
I think it is great that Pat is further encouraging his team.
Todays session was out for 3.5km then 6x2min (with 1min SR - NOT. Pat kept pusing it lower an lower. Think he needs new watch). Then the 3.5k run home again.
I took it easyish - didn't want to get sore just before Sat run. I know Sat is only 2hrs but I want to finish in reasonable shape with a decent distance achieived in that time.
Tomorrow is rest day. :)
Pat announced at this mornings session that seeing as we are all improving so well he wants to reward everyone's efforts with a medal.
He is going to see about having them done for Sub 14, Sub 13, Sub 12, Sub 11, Sub 10, Sub 9 (that guy is sick!) for the monthly 3K TT.
Seeing as I have just done my first Sub 13 this week, I hope I don't have to wait the whole year before I can get the Sub 12 medal :(
I think it is great that Pat is further encouraging his team.
Todays session was out for 3.5km then 6x2min (with 1min SR - NOT. Pat kept pusing it lower an lower. Think he needs new watch). Then the 3.5k run home again.
I took it easyish - didn't want to get sore just before Sat run. I know Sat is only 2hrs but I want to finish in reasonable shape with a decent distance achieived in that time.
Tomorrow is rest day. :)
Tess and Clairires Hilly Adventure
Met up with Tess at 5.30 at the Regatta to get 30mins of running in before the 6am group turned up. Just went out down the normal path into the city and turned around after 15mins. Got back a bit quicker so had a couple of mins to stretch and catch our breath (from talking not running hard!!!).
We then found out that the 6am group had planned to do a hilly run. mmm. Not exactly what was on the schedule. Any way neither of us are ones to back out of a run so off we toddled. After the first hill we agreed to fall back and just take it slow. We eventually lost the group and turned a wrong street. It was good though - we ran past the front runners in the wrong direction. they just laughed at us.
Then after a couple more we left the 'hill runners' and headed back out to the River City path before arriving back at the Regatta 40mins later.
Overall a nice steady 70 odd mins with a few (bloody!) hills thrown in. Not quite a H4 Tess tells me...
We then found out that the 6am group had planned to do a hilly run. mmm. Not exactly what was on the schedule. Any way neither of us are ones to back out of a run so off we toddled. After the first hill we agreed to fall back and just take it slow. We eventually lost the group and turned a wrong street. It was good though - we ran past the front runners in the wrong direction. they just laughed at us.
Then after a couple more we left the 'hill runners' and headed back out to the River City path before arriving back at the Regatta 40mins later.
Overall a nice steady 70 odd mins with a few (bloody!) hills thrown in. Not quite a H4 Tess tells me...
Tuesday, February 01, 2005
Speed Session - 3Km Time Trial
Some new faces down at Pats this morning. Could not believe my last boss was there.
I woke up several times during the night last night - too much water! At 4am I felt wide awake and then it hit me - today was a Time Trial. I got all nervous and thought maybe if I went back to bed I could sleep through the alarm and not go...
Anyway rocked up and it was good to see the numbers. Great to see Tesso again but terrified to find out she has crossed the dark side... what did those Sydney roaches do to her? She rocked up in BLACK SOCKS!
Headed out for the normal warm up. Felt good but that might have just been the goss session with Tess :)
A few strides to get the blood flowing. Then Pat had his pep session - fires you right up sometimes he does.
I moved out and thought it felt a bit quick. Hard to tell as Tess was so exhausted from her training and said she was going to take it easy today so I couldn't see her for most of the first 600m. Then quick as a flash she flew past me mmmm tactics heh!
Got to the 1km mark in 4min. oooh too fast I thought. Did the next one in 4.25 oooh too slow. The final one in 4:12. What I had hoped for. It hurt but I got a 12:37PB. Fantastic - 41secs better than my previous one.
I actually think I should have not slowed in the second one so much. I thought I had gone out too hard and would fade real fast so made myself slow down. Next time might try to just run it without a watch and go by how I feel.
Super effort by Tess - sub 12. So she has to set a new goal of sub 11 for this year now.
Everyone - all the CRS at least, seemed to do a real good run this morning. Either a PB or very close. Great to see. Now looking forward to a glass of red to celebrate tonight :)
I woke up several times during the night last night - too much water! At 4am I felt wide awake and then it hit me - today was a Time Trial. I got all nervous and thought maybe if I went back to bed I could sleep through the alarm and not go...
Anyway rocked up and it was good to see the numbers. Great to see Tesso again but terrified to find out she has crossed the dark side... what did those Sydney roaches do to her? She rocked up in BLACK SOCKS!
Headed out for the normal warm up. Felt good but that might have just been the goss session with Tess :)
A few strides to get the blood flowing. Then Pat had his pep session - fires you right up sometimes he does.
I moved out and thought it felt a bit quick. Hard to tell as Tess was so exhausted from her training and said she was going to take it easy today so I couldn't see her for most of the first 600m. Then quick as a flash she flew past me mmmm tactics heh!
Got to the 1km mark in 4min. oooh too fast I thought. Did the next one in 4.25 oooh too slow. The final one in 4:12. What I had hoped for. It hurt but I got a 12:37PB. Fantastic - 41secs better than my previous one.
I actually think I should have not slowed in the second one so much. I thought I had gone out too hard and would fade real fast so made myself slow down. Next time might try to just run it without a watch and go by how I feel.
Super effort by Tess - sub 12. So she has to set a new goal of sub 11 for this year now.
Everyone - all the CRS at least, seemed to do a real good run this morning. Either a PB or very close. Great to see. Now looking forward to a glass of red to celebrate tonight :)
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