It was a great session for goss and support this morning. I was aching all over when we started but Tess saw SPOT go over the bridge and hollered out to him (really she has no shame that girl) and so he came and ran with us. All the while he gave me an update on what he did for the Brissy marathon (he is sub 3 marathoner) in both training and nutrition. I was so into him that before I knew it the warm up was over and time to get serious.
Session was: 2min (30sec) 1min (30sec) 2min (20sec standing) repeat back to the start. Then once we had all regrouped we did 2min out, turnaround and race home.
I felt great the whole way and was playing catch with Robbie who seemed to be going all over the place.
The final 4min effort was hard as we had stopped for a bit and my body found it hard to get going again. Then I heard Karen say " this is what it will be like at the 35km mark Clairie..." which was really great to hear so off I went and made an effort to come home harder.
Following our session Tess and I showered and then met Pat for breakfast. I thought we were only stopping for coffe so at Pats I took advantage of his protein drinks and a bowl of cashews for breaky....then we we arrived at the cafe Pat was starving and ordered...so I did the courteous thing (and so did Tess) and we both ordered toast and forced it down with our coffees. Poor Pat we had him talking the whole time his food was cold before he got a chance to eat it.
Learnt a lot though and it is just fabulous to hear other people's experiences and take on what is best for Marathon preparation. I will know better once I have done the half but his formula of DOUBLE YOUR HALF AND ADD 10MINS seems to be a well accepted one. He also had a lot of info about staying calm and conserving energy before the race...like NOT spending the night before with all my coolrunning friends and talking endlessly about the race. (as if I would!!!) I also like his suggestion on imagery. Kit- must do this too! He said to look on the map where 35km will be and imagine how you will be feeling (similar to what you feel at the end of your long long run in humid weather) and then work through how you will run the next 7km.
Anyhow...it was all good and I am very lucky to have so many people sharing their wisdom and ideas with me.
Tuesday, February 28, 2006
Sunday, February 26, 2006
Sunday BRRC 20km Race (30km for the day)
Friday I took off because I was travelling to Sydney and felt crap.
Saturday I still felt crap...and tired...but got up (arrived home late Fri) and met the Running Buddies at 6am. Tess was feeling similar to me so we agreed for an easyish 10km run.
I felt shocking for the first 5km. Actually this didn't improve until 500m from the end when I saw the finish LOL. Tess surged ahead and finished strongly and despite me doing this on every single run I just did not have the heart and plodded along. 10km = 50min spot on. Did a negative split though as we went out at 5:15pace.
Today I was very anxious. Not about time but about feeling. I just wanted to love my running again and enjoy being out there with everyone. The warm up 5km with Tess went quickly but I can't say I enjoyed it or felt good.
We were back at the start for the 20km race with plenty of time and I had a quick toilet break whilst Tesso did another few km. I must mention that I was experimenting with Endura today and had 700ml of it when I woke up this morning - in case it was really humid out there. I also had 3 bottle of frozen endura on the water tables and a gu in my fuel belt.
The gun went off and I went out at a reasonable pace. I was shocked to see Tess and I were running 4:38 pace. So much for the easy 5min/km pace run!!
I slowed down purposefully then and just focused on taking on water/fluid at each water stop and also my form.
The first 5km loop (there were 4x today) went by in 23:30mins. I was happy with this and pleasantly suprised. Eddie was just up ahead (okay about 30sec ahead) and that gave me enough focus to keep it going. I lost sight of him on the second lap but actually forgot why I was running fast so just maintained the pace.
The next loop was also 23:30 and I was so so happy with my consistency that I forgot the 'easy' race plan and just tried hard to keep it going.
I had a gu at 10km (15km for the day) and felt better instantly, I am sure this was psychological! Not long after I was needing the toilet AGAIN and kicked myself for drinking so much to wash the Gu down. I really didn't want to waste any time on a break. So I went past and told myself I could hold on.
I did but LOL it wasn't pretty...I just made it in time and when I did cross the line I threw my card at the ladies behind the desk then ran to the loo :)
One thing I found was the fuel belt puts pressure on my bladder so I need to seriously consider my Marathon plans for rehydration so I don't find myself in the same boat....are there toilets on the course????
I crossed the line in 1:34 and was happy to have done consistent laps and catch a few of those runners in front of me. It wasn't until Tess and I belatedly stepped out for our warmdown (which almost killed me) that it sunk it that I had run sub 5min the whole way. Even adding on a further km at say 5min pace to finish (make up to 21.1km) I would have been on target for a half marathon PB. If it wasn't for Tess (who was ready to throw up at any time) I don't think I would have bothered with a cool down run at all. THANKS TESS.
I hate putting pressure on myself but now it is out there I might try harder. In two weeks time I will be going very hard for a PB at the BRRC Club Championships Half Marathon. Fingers crossed for me guys :)
Saturday I still felt crap...and tired...but got up (arrived home late Fri) and met the Running Buddies at 6am. Tess was feeling similar to me so we agreed for an easyish 10km run.
I felt shocking for the first 5km. Actually this didn't improve until 500m from the end when I saw the finish LOL. Tess surged ahead and finished strongly and despite me doing this on every single run I just did not have the heart and plodded along. 10km = 50min spot on. Did a negative split though as we went out at 5:15pace.
Today I was very anxious. Not about time but about feeling. I just wanted to love my running again and enjoy being out there with everyone. The warm up 5km with Tess went quickly but I can't say I enjoyed it or felt good.
We were back at the start for the 20km race with plenty of time and I had a quick toilet break whilst Tesso did another few km. I must mention that I was experimenting with Endura today and had 700ml of it when I woke up this morning - in case it was really humid out there. I also had 3 bottle of frozen endura on the water tables and a gu in my fuel belt.
The gun went off and I went out at a reasonable pace. I was shocked to see Tess and I were running 4:38 pace. So much for the easy 5min/km pace run!!
I slowed down purposefully then and just focused on taking on water/fluid at each water stop and also my form.
The first 5km loop (there were 4x today) went by in 23:30mins. I was happy with this and pleasantly suprised. Eddie was just up ahead (okay about 30sec ahead) and that gave me enough focus to keep it going. I lost sight of him on the second lap but actually forgot why I was running fast so just maintained the pace.
The next loop was also 23:30 and I was so so happy with my consistency that I forgot the 'easy' race plan and just tried hard to keep it going.
I had a gu at 10km (15km for the day) and felt better instantly, I am sure this was psychological! Not long after I was needing the toilet AGAIN and kicked myself for drinking so much to wash the Gu down. I really didn't want to waste any time on a break. So I went past and told myself I could hold on.
I did but LOL it wasn't pretty...I just made it in time and when I did cross the line I threw my card at the ladies behind the desk then ran to the loo :)
One thing I found was the fuel belt puts pressure on my bladder so I need to seriously consider my Marathon plans for rehydration so I don't find myself in the same boat....are there toilets on the course????
I crossed the line in 1:34 and was happy to have done consistent laps and catch a few of those runners in front of me. It wasn't until Tess and I belatedly stepped out for our warmdown (which almost killed me) that it sunk it that I had run sub 5min the whole way. Even adding on a further km at say 5min pace to finish (make up to 21.1km) I would have been on target for a half marathon PB. If it wasn't for Tess (who was ready to throw up at any time) I don't think I would have bothered with a cool down run at all. THANKS TESS.
I hate putting pressure on myself but now it is out there I might try harder. In two weeks time I will be going very hard for a PB at the BRRC Club Championships Half Marathon. Fingers crossed for me guys :)
Wednesday, February 22, 2006
Mt Cootha Calling
What a rush...Tess and I went over the mountain this morning.
We started out at the Regatta at 5:30am and headed up towards Mt Cootha, I have to admit my legs were already asking what I was doing going up this hill. Mentally I was well prepared for a bit of a walk or at the very least a slow paced run. I got neither.
Going up the first incline before you even get to JC Slaughter Falls my HR was hitting 198. This is over my max and I felt every bit of it. I was tired and the legs were screaming at the enforced climb.
Soon enough it tapered out to a flat and then a downhill (before the real ascent began!!). I got my breath back and told Tess that where necessary to push on without me. We started chatting away and before you knew it we were almost there. With 500m to go on the big climb we spotted a young, fit Iron man out running up ahead. He was doing it tough (he looked like I felt). Tess surged ahead and pulled up alongside. Looking at her - no sweat and big smile - you would not believe she had just run up the hill as well. Her very cheerful "Good Morning, How's it going?" was almost comical. The poor young man could only nod and stare as us two beautiful women pushed past - I was vainly trying very hard to not breathe so heavily and smile like Tess did when I went past. Though once we were at the top I was able to stop, get my breath back and laugh hard at the situation. Poor guy I think we demoralised him. He never did catch us or even come close.
My HR average for the run was 159 and most of the time I was sitting on 155 so I was very happy with that for the undulating hills. It shows I was not as tired as I thought and after the initial hill I certainly felt strong and recall thanking Tess the whole way for getting me out there and pushing me up the hill.
No one at work cares that I ran Mt Cootha this morning and/or did a 15km hilly run before work, everyone thinks I am such a weirdo. Yet, they are all come in looking like they just got out of bed (half awake) and have gone straight for the coffee pot and will take 40mins at their desks to wake up....I much prefer my method!!
We started out at the Regatta at 5:30am and headed up towards Mt Cootha, I have to admit my legs were already asking what I was doing going up this hill. Mentally I was well prepared for a bit of a walk or at the very least a slow paced run. I got neither.
Going up the first incline before you even get to JC Slaughter Falls my HR was hitting 198. This is over my max and I felt every bit of it. I was tired and the legs were screaming at the enforced climb.
Soon enough it tapered out to a flat and then a downhill (before the real ascent began!!). I got my breath back and told Tess that where necessary to push on without me. We started chatting away and before you knew it we were almost there. With 500m to go on the big climb we spotted a young, fit Iron man out running up ahead. He was doing it tough (he looked like I felt). Tess surged ahead and pulled up alongside. Looking at her - no sweat and big smile - you would not believe she had just run up the hill as well. Her very cheerful "Good Morning, How's it going?" was almost comical. The poor young man could only nod and stare as us two beautiful women pushed past - I was vainly trying very hard to not breathe so heavily and smile like Tess did when I went past. Though once we were at the top I was able to stop, get my breath back and laugh hard at the situation. Poor guy I think we demoralised him. He never did catch us or even come close.
My HR average for the run was 159 and most of the time I was sitting on 155 so I was very happy with that for the undulating hills. It shows I was not as tired as I thought and after the initial hill I certainly felt strong and recall thanking Tess the whole way for getting me out there and pushing me up the hill.
No one at work cares that I ran Mt Cootha this morning and/or did a 15km hilly run before work, everyone thinks I am such a weirdo. Yet, they are all come in looking like they just got out of bed (half awake) and have gone straight for the coffee pot and will take 40mins at their desks to wake up....I much prefer my method!!
Tuesday, February 21, 2006
Pats Speed Session
Man it was humid this morning!!!
Got to Pat's just as the first group was going over the bridge so off I trotted and kept on their tail the whole leg of the warmup. It was hilarious to watch the group cut up into various smaller groups and turn around at different points that they all thought Pat had said to run till. I feel for Tesso's group as I heard they ran all the way into the gardens, then back out and then in again to the entry at Edward Street! Nice warmup.....
We had 15mins of sprints and I was keen to work hard. I am sure I did but at just over halfway when I was encouraging Robbie to keep up with me Pat decided to run with me and push me till I broke. I am glad he pushed so hard and that I responded but honestly my legs were like lead afterwards and Robbie ended up going past me on the recovery leg and I spent the rest of the session reeling him in (well trying). I think I just got there in the end.
I was buggered and felt like just sitting down and never getting up again.
But we had to do our cool down. With the big numbers in the group I was pushing it to just try and make sure I was not running 3-abreast and also trying to avoid the bikes speeding along. Tough stuff when you are buggered.
We got to the Goodwill Bridge and I felt like walking over it but then I saw Ally push up and move past some other runners so I thought it would help if I could keep up with her. I tied my imaginary lasso around her and kept her in sight. Bloody typical though - as soon as you get in the groove with someone, they get in the groove with you and you both push it a bit more. I am sure we both did that bridge faster than we intended.....but it finished the session of nicely anyhow :)
Got to Pat's just as the first group was going over the bridge so off I trotted and kept on their tail the whole leg of the warmup. It was hilarious to watch the group cut up into various smaller groups and turn around at different points that they all thought Pat had said to run till. I feel for Tesso's group as I heard they ran all the way into the gardens, then back out and then in again to the entry at Edward Street! Nice warmup.....
We had 15mins of sprints and I was keen to work hard. I am sure I did but at just over halfway when I was encouraging Robbie to keep up with me Pat decided to run with me and push me till I broke. I am glad he pushed so hard and that I responded but honestly my legs were like lead afterwards and Robbie ended up going past me on the recovery leg and I spent the rest of the session reeling him in (well trying). I think I just got there in the end.
I was buggered and felt like just sitting down and never getting up again.
But we had to do our cool down. With the big numbers in the group I was pushing it to just try and make sure I was not running 3-abreast and also trying to avoid the bikes speeding along. Tough stuff when you are buggered.
We got to the Goodwill Bridge and I felt like walking over it but then I saw Ally push up and move past some other runners so I thought it would help if I could keep up with her. I tied my imaginary lasso around her and kept her in sight. Bloody typical though - as soon as you get in the groove with someone, they get in the groove with you and you both push it a bit more. I am sure we both did that bridge faster than we intended.....but it finished the session of nicely anyhow :)
Monday, February 20, 2006
Amazing Run...
Had the most amazing run yesterday.
My sister and I had a delayed Yum Cha in Perth yesterday afternoon and left the restaurant after 1pm. I didn't realise it was so late and had planned to do my run before leaving for the airport but was running out of time.
Less than an hour later I was in a dilema - do my 12km run and make it fast or not do it at all.
I went for the fast run.
Managed to do a 5km and 10km PB (though that didn't include the 30sec water break at 8km where I stopped my watch). It was stinking hot in the afternoon and I was red faced from exertion. I also felt unwell for most of the run but was determined to see it through. In support my sister had come with me on her pushbike and was cheering me on which made me run a lot faster than what I had the right to be running.
I finished with an average of 4:28min/km with a time of 53:36. My best ever 12km as well. I can only think that the garmin was also suffering from the heat and skipped a km or two because I can't belive I can run that fast. Though I did feel like I was pushing it the whole way!!. Remind me not to run on a full stomach of beancurd next time........
I got home and had to pack my bags and have a 2min shower before being dumped at the airport with 15mins to spare. Thankfully I had put my skins on under my jeans as I cramped up really bad on the plane and it would have been much worse if I didn't have my skins on.
I am feeling sore today - like I did a big race yesterday - but hopefully will be right for speedwork tomorrow morning. Will be good to be back at Pat's.
100KM for the week. My biggest EVER week of running. Pat on the back to me.....
My sister and I had a delayed Yum Cha in Perth yesterday afternoon and left the restaurant after 1pm. I didn't realise it was so late and had planned to do my run before leaving for the airport but was running out of time.
Less than an hour later I was in a dilema - do my 12km run and make it fast or not do it at all.
I went for the fast run.
Managed to do a 5km and 10km PB (though that didn't include the 30sec water break at 8km where I stopped my watch). It was stinking hot in the afternoon and I was red faced from exertion. I also felt unwell for most of the run but was determined to see it through. In support my sister had come with me on her pushbike and was cheering me on which made me run a lot faster than what I had the right to be running.
I finished with an average of 4:28min/km with a time of 53:36. My best ever 12km as well. I can only think that the garmin was also suffering from the heat and skipped a km or two because I can't belive I can run that fast. Though I did feel like I was pushing it the whole way!!. Remind me not to run on a full stomach of beancurd next time........
I got home and had to pack my bags and have a 2min shower before being dumped at the airport with 15mins to spare. Thankfully I had put my skins on under my jeans as I cramped up really bad on the plane and it would have been much worse if I didn't have my skins on.
I am feeling sore today - like I did a big race yesterday - but hopefully will be right for speedwork tomorrow morning. Will be good to be back at Pat's.
100KM for the week. My biggest EVER week of running. Pat on the back to me.....
Saturday, February 18, 2006
Saturday LOOONNNNGGG Run
I have a new best friend - Mr Garmin!!!
Woke up after a few red wines last night. Nothing over the top but enough to ensure I had a very very good sleep :)
The weather almost kept me in bed - 18degrees and a slight breeze. Yuk.
Perfect for a long run it would seem as I managed to do a fabulous run with minimal fuss.
Wasn't very thirsty throughout the run but had water at the following:
6km
16km (with a gu)
26km
In Brisbane I would be having water every 20mins so this was unusual but I was running well and didn't want to interrupt that.
So close to home - just 4km away - when I saw a kiosk so I grabbed a can of coke, burped my way around the park and then started the watch again and headed home. I got to the required 34km but felt so good I went another km up the street and around the corner to come home with 35km in 2hrs and 53mins.
Things about this run that totally had me gobsmacked:
Did 21.1km in 1:45 (a year ago that would have been a PB)
Ran a very fast 19th km - did 4:09 (was trying to avoid a snake and the adrenaline was pumping).
Felt great right up to 31st km when the legs got very heavy but then came good again.
Finished strong (not sure of pace).
Managed a few pushups afterwards.
Managed to do all 35km in under three hours - I am thrilled with that.
I can't compare this run to Caboolture as I had a toilet break, stopped to drink a can of coke and stopped briefly to have my gu. I was gone for just on 3hrs so my stops added up to about 10mins in total. I would love to just run non-stop for 3hrs and see what that could give me. Tess and I have a goal to do this when I am back and have all our supplies on board so we can run past the water stops and grab our water (from fuel belt) and drink on the run like you would in a race.
I love running and this week have felt so bloody great with it. Mainly due to running on my own so I am very focused on what I have to do and ensuring the dedication is there to get through what could have been a bloody tough week. I will be very relieved and happy to get back to running with a group to take away the focus and mayhap have someone to share the pain with.....
One more big week to go, then I notice some of the sessions change and my overall mileage starts to taper.
Woke up after a few red wines last night. Nothing over the top but enough to ensure I had a very very good sleep :)
The weather almost kept me in bed - 18degrees and a slight breeze. Yuk.
Perfect for a long run it would seem as I managed to do a fabulous run with minimal fuss.
Wasn't very thirsty throughout the run but had water at the following:
6km
16km (with a gu)
26km
In Brisbane I would be having water every 20mins so this was unusual but I was running well and didn't want to interrupt that.
So close to home - just 4km away - when I saw a kiosk so I grabbed a can of coke, burped my way around the park and then started the watch again and headed home. I got to the required 34km but felt so good I went another km up the street and around the corner to come home with 35km in 2hrs and 53mins.
Things about this run that totally had me gobsmacked:
Did 21.1km in 1:45 (a year ago that would have been a PB)
Ran a very fast 19th km - did 4:09 (was trying to avoid a snake and the adrenaline was pumping).
Felt great right up to 31st km when the legs got very heavy but then came good again.
Finished strong (not sure of pace).
Managed a few pushups afterwards.
Managed to do all 35km in under three hours - I am thrilled with that.
I can't compare this run to Caboolture as I had a toilet break, stopped to drink a can of coke and stopped briefly to have my gu. I was gone for just on 3hrs so my stops added up to about 10mins in total. I would love to just run non-stop for 3hrs and see what that could give me. Tess and I have a goal to do this when I am back and have all our supplies on board so we can run past the water stops and grab our water (from fuel belt) and drink on the run like you would in a race.
I love running and this week have felt so bloody great with it. Mainly due to running on my own so I am very focused on what I have to do and ensuring the dedication is there to get through what could have been a bloody tough week. I will be very relieved and happy to get back to running with a group to take away the focus and mayhap have someone to share the pain with.....
One more big week to go, then I notice some of the sessions change and my overall mileage starts to taper.
Friday, February 17, 2006
Flying along
Had to do my 8km run that I normally do at the Regatta. I read Tesso's blog and noticed they all went up Mt Cootha instead this morning...glad I didn't know that or I would have done the good ole competitive thing and found a big hill to go up..like Kings Parks or something.
So 8km differential run it was. Went out in 18:55 and home in 17:50 to do 8km in 36:45.
The only significant thing about today was that from the first km I felt fantastic. No warm up needed I was into it and flying along. I never wanted to stop and wanted to run my marathon today.
Oh well I guess tomorrows long run will totally ruin that feeling :)
Cirque: Flying back home on Monday for a few days before out again to Sydney/Wollongong. Anyone in Sydney want to run with me for 10km next Friday am????
So 8km differential run it was. Went out in 18:55 and home in 17:50 to do 8km in 36:45.
The only significant thing about today was that from the first km I felt fantastic. No warm up needed I was into it and flying along. I never wanted to stop and wanted to run my marathon today.
Oh well I guess tomorrows long run will totally ruin that feeling :)
Cirque: Flying back home on Monday for a few days before out again to Sydney/Wollongong. Anyone in Sydney want to run with me for 10km next Friday am????
Thursday, February 16, 2006
No hills where I live....
Thankfully where I am staying in Perth it is very flat so my 6-8km hilly run on the program was changed by Coach Chris to a 12km fartlek.
The garmin said average pace of 4:56 but I must have been doing some slow km's in there because I know I was doing some fast ones as well.
Did 4km warmup at just over 5min pace, then 6km of increasingly faster running, followed by 2km of warmdown.
It was a great run though I did hurt all the way till the fifth km. Must have something to do with a big night out at the Annual Managers dinner last night :)
Totally loving this cool weather.....even with the hot 37degrees on Tuesday it is nothing like the humidity we have in Brissy.
Missing all the crew and suffering withdrawal symptoms from running with others. Scared everyone I ran past today with big cheery hello's but still no-one offered to run with me.....
The garmin said average pace of 4:56 but I must have been doing some slow km's in there because I know I was doing some fast ones as well.
Did 4km warmup at just over 5min pace, then 6km of increasingly faster running, followed by 2km of warmdown.
It was a great run though I did hurt all the way till the fifth km. Must have something to do with a big night out at the Annual Managers dinner last night :)
Totally loving this cool weather.....even with the hot 37degrees on Tuesday it is nothing like the humidity we have in Brissy.
Missing all the crew and suffering withdrawal symptoms from running with others. Scared everyone I ran past today with big cheery hello's but still no-one offered to run with me.....
Wednesday, February 15, 2006
Mid Week Long Run
17km done.
Average pace 5:09 (isn't it great having a garmin to tell you everything...)
Felt: long and hard. In fact I did the same run here at Christmas and honestly thought it was a 20km route. Certainly felt like that today as well...but I believe the Garmin.
Average pace 5:09 (isn't it great having a garmin to tell you everything...)
Felt: long and hard. In fact I did the same run here at Christmas and honestly thought it was a 20km route. Certainly felt like that today as well...but I believe the Garmin.
Tuesday, February 14, 2006
Back in Perth!!
For the first time in soooo long I had to actually do speedwork on my own this morning. Yes it felt very hard......
I flew into Perth late last night and had to force myself to get out of bed this morning at 5am to do the workout on my program.
2km warmup; 400m fast, 200m rec, 400m fast, 200m rec, 600m fast (x3 times) then 2km cool down.
All up 10km for the day.
I had the loan of Tess's garmin - must remember to borrow one from a slower runner next time. During the warm up it kept beeping at me to speed up!!!! Must be used to it's owners pace!!!
NOTE: It was really easy using the garmin to run the intervals but you need to make sure you run somewhere there are no lamp poles or benches if you are going to be constantly looking at your wrist!
I flew into Perth late last night and had to force myself to get out of bed this morning at 5am to do the workout on my program.
2km warmup; 400m fast, 200m rec, 400m fast, 200m rec, 600m fast (x3 times) then 2km cool down.
All up 10km for the day.
I had the loan of Tess's garmin - must remember to borrow one from a slower runner next time. During the warm up it kept beeping at me to speed up!!!! Must be used to it's owners pace!!!
NOTE: It was really easy using the garmin to run the intervals but you need to make sure you run somewhere there are no lamp poles or benches if you are going to be constantly looking at your wrist!
Sunday, February 12, 2006
Brisbane 10Mile Club Championships
I deserved a medal today!
Had a work function in Warwick last night and was up drinking with the boys until just before 2am this morning. I then got to sleep before the alarm went off at 4am for the fast (Ally if you are reading this I wasn't really speeding :) ...) drive to the Road Runners.
I had a can of V to wake up and a spoonful of rice but couldn't stomach anything else. Bit too much port still in the stomach I think.
Anyhow I got to roadrunners and it was pouring with rain. What a blouse I felt. I honestly considered staying in the car. Then told myself having driven all this way I had better damn well run. So I fished around in my sports bag for my watch and got out of the car. It was only as I locked the door I realised as well as finding my watch my fingers had found a razor blade and three of my fingers had lovely slices that were bleeding heavily. It was not going to be a good day.
I signed on and stood with Jodi and Andy under their umbrella with my hand stuck out to wash the blood. Volunteers were down on numbers and it was painful to watch everyone try to set up the tables and race clock etc.
Tesso arrived and we headed off for a warm up. The fingers were okay now. Cuts weren't deep enough to continue bleeding but they were now stinging from the rain.
We managed about 200m for the warm up (stop laughing) before having to turn around for the start.
Unfortunately the start was delayed (first time I can recall this happening at BRRC)whilst everyone was still trying to get organised. Rain can spoil everything.
The race got going and I put the ipod on. I had decided and firmly believed I would be running 5-5:30min/km pace. I knew I would go out a bit faster than that but would settle down once the crowd thinned out. We had to do 1.1km followed by 3 x 5km loops.
The 1.1km took me 5:32 and I treated that as my offcial warm up.
Then sadly Jodi (yes the really fast woman who won Noosa Half Marathon last year) decided to join me for the first 5km loop. She was just out running for 30mins and thought this would be fun. So we fell into a steady pace with the following km splits:
4:44
4:53 (water)
4:42
4:39
4:46
Went through the first loop and I felt great. Amazing to think this was so hard to run at this pace last year. So I thought I would keep it up and see how I would manage. I certainly wasn't fussed if I blew up and had to wimper home today so this helped me push on mentally as I had no pressure.
Second 5km splits were:
4:54
4:51 (water) Jodi left
4:53
4:32
4:41
I love starting the final lap on this course. It feels like it is the loop of the stadium in the olypics or something. Not that there is anyone there but that it is the final loop before finishing a solid run. Crazy but I like it.
4:40 (took gu and water)
4:41 (water)
4:37
4:29
4:17
My stomach was not happy with the alcohol and rich food from last night so I took a gu - silly with only 5km to go but my body needed some fuel to pump out the last few km.
It was great to see Tessos smiling face when I turned around to head out and she was gesticulating something to me that I interpreted as "you are doing great!" so I fired on and told myself to come home.
It was only at the 3km course marker (so 2km left in the race to go) that I realised I could get a PB if I picked it up. I put on my song and pushed hard. In the last km it was a struggle coming up the slight incline but the clock ticking made me hold on to push it home. Watch stopped bang on 1:15:59. A PB by 11secs.
Had no idea where that came from and I know if Jodi hadn't ran with me and sublimely embarress me into running faster than planned I would never have done it. So thanks Jodi.
And thanks Tesso for the cheers as I went past.Despite her doing 105.5km last Sunday I was still in fear of her catching me at the finish as each lap she seemed to be accelerating.
I came home with the gold for my age category (that was a given due to the numbers being low from the bad weather). I also was third female overall (now that was sooo unexpected).
Personally I think the second last km in the 5km loop was out. It was always the fastest km though it didn't feel it. Any feedback from others that have done the run this morning?
Had a work function in Warwick last night and was up drinking with the boys until just before 2am this morning. I then got to sleep before the alarm went off at 4am for the fast (Ally if you are reading this I wasn't really speeding :) ...) drive to the Road Runners.
I had a can of V to wake up and a spoonful of rice but couldn't stomach anything else. Bit too much port still in the stomach I think.
Anyhow I got to roadrunners and it was pouring with rain. What a blouse I felt. I honestly considered staying in the car. Then told myself having driven all this way I had better damn well run. So I fished around in my sports bag for my watch and got out of the car. It was only as I locked the door I realised as well as finding my watch my fingers had found a razor blade and three of my fingers had lovely slices that were bleeding heavily. It was not going to be a good day.
I signed on and stood with Jodi and Andy under their umbrella with my hand stuck out to wash the blood. Volunteers were down on numbers and it was painful to watch everyone try to set up the tables and race clock etc.
Tesso arrived and we headed off for a warm up. The fingers were okay now. Cuts weren't deep enough to continue bleeding but they were now stinging from the rain.
We managed about 200m for the warm up (stop laughing) before having to turn around for the start.
Unfortunately the start was delayed (first time I can recall this happening at BRRC)whilst everyone was still trying to get organised. Rain can spoil everything.
The race got going and I put the ipod on. I had decided and firmly believed I would be running 5-5:30min/km pace. I knew I would go out a bit faster than that but would settle down once the crowd thinned out. We had to do 1.1km followed by 3 x 5km loops.
The 1.1km took me 5:32 and I treated that as my offcial warm up.
Then sadly Jodi (yes the really fast woman who won Noosa Half Marathon last year) decided to join me for the first 5km loop. She was just out running for 30mins and thought this would be fun. So we fell into a steady pace with the following km splits:
4:44
4:53 (water)
4:42
4:39
4:46
Went through the first loop and I felt great. Amazing to think this was so hard to run at this pace last year. So I thought I would keep it up and see how I would manage. I certainly wasn't fussed if I blew up and had to wimper home today so this helped me push on mentally as I had no pressure.
Second 5km splits were:
4:54
4:51 (water) Jodi left
4:53
4:32
4:41
I love starting the final lap on this course. It feels like it is the loop of the stadium in the olypics or something. Not that there is anyone there but that it is the final loop before finishing a solid run. Crazy but I like it.
4:40 (took gu and water)
4:41 (water)
4:37
4:29
4:17
My stomach was not happy with the alcohol and rich food from last night so I took a gu - silly with only 5km to go but my body needed some fuel to pump out the last few km.
It was great to see Tessos smiling face when I turned around to head out and she was gesticulating something to me that I interpreted as "you are doing great!" so I fired on and told myself to come home.
It was only at the 3km course marker (so 2km left in the race to go) that I realised I could get a PB if I picked it up. I put on my song and pushed hard. In the last km it was a struggle coming up the slight incline but the clock ticking made me hold on to push it home. Watch stopped bang on 1:15:59. A PB by 11secs.
Had no idea where that came from and I know if Jodi hadn't ran with me and sublimely embarress me into running faster than planned I would never have done it. So thanks Jodi.
And thanks Tesso for the cheers as I went past.Despite her doing 105.5km last Sunday I was still in fear of her catching me at the finish as each lap she seemed to be accelerating.
I came home with the gold for my age category (that was a given due to the numbers being low from the bad weather). I also was third female overall (now that was sooo unexpected).
Personally I think the second last km in the 5km loop was out. It was always the fastest km though it didn't feel it. Any feedback from others that have done the run this morning?
Saturday, February 11, 2006
Mini Long Run
Well it wasn't even that really...just a 12km run around the River back to the Regatta.
Tess, Phil and I started out with everyone else but after a few km we all agreed we were pushing it - only to look at our watches and see we were averaging 5:13 pace. Not exactly pushing it for us but it felt sooo much faster. We discussed every excuse in the book but I think Tesso and Phil are the only ones with valid excuses.
Tesso kept going to do a few more km at the turn around and Phil was about to before I reminded him he is aiming to break 72mins at the 10Miler tomorrow. This will be a steady 4:30pace so a long run today would not have helped his preparation.
Together we headed back and SOMEHOW managed to increase the pace somewhat. It felt tough but mentally I was in a good place.
We didn't bother keeping track of our pace or distance until the last 3km. Just before we reached there we agreed a strategy - 2x5min km followed by a 4:30min km.
We upped the speed and clocked 4:40, then dropped it to clock 4:50. Knowing we needed to increase it we pushed it up and did our last km in 4:12. It was fast and felt great to push it out.
Funny thing is I realised I was shortening my stride when I sprint that last km and turn the legs over faster. I must investigate if I should be striding out and pumping the arms or taking quicker smaller revolutions. Might practice striding at the end of tomorrows run and see if it feels better or worse.
10Miler in the morning (16.1km) it is a Championship Race but I will be doing it for the points as my legs are too weary to race. Pity as I really thought this year I had the chance to break the 75min barrier.
Tess, Phil and I started out with everyone else but after a few km we all agreed we were pushing it - only to look at our watches and see we were averaging 5:13 pace. Not exactly pushing it for us but it felt sooo much faster. We discussed every excuse in the book but I think Tesso and Phil are the only ones with valid excuses.
Tesso kept going to do a few more km at the turn around and Phil was about to before I reminded him he is aiming to break 72mins at the 10Miler tomorrow. This will be a steady 4:30pace so a long run today would not have helped his preparation.
Together we headed back and SOMEHOW managed to increase the pace somewhat. It felt tough but mentally I was in a good place.
We didn't bother keeping track of our pace or distance until the last 3km. Just before we reached there we agreed a strategy - 2x5min km followed by a 4:30min km.
We upped the speed and clocked 4:40, then dropped it to clock 4:50. Knowing we needed to increase it we pushed it up and did our last km in 4:12. It was fast and felt great to push it out.
Funny thing is I realised I was shortening my stride when I sprint that last km and turn the legs over faster. I must investigate if I should be striding out and pumping the arms or taking quicker smaller revolutions. Might practice striding at the end of tomorrows run and see if it feels better or worse.
10Miler in the morning (16.1km) it is a Championship Race but I will be doing it for the points as my legs are too weary to race. Pity as I really thought this year I had the chance to break the 75min barrier.
Friday, February 10, 2006
Mutton Run
Got to the Regatta nice and early. This hayfever is killing me and I really hate taking drugs but being blocked up and then all sniffly and teary is a major pain in the arse that I could do without.
Currently I am dying to go home and sleep the weekend away. No chance of that however...
Was just wanting to turn the legs over but ended up being alongside a woman who had done a few Comrades and Twin Oceans so it was a bit of an effort to keep up the running and talk constantly at the same time. We were only running 5:10 pace but I guess it was a bit hot out there today as well.
Got to the turn around in 20:33 and my running friend said she needed to slow down (LOL so did I but was trying my best to not show it).
Then unfortunately Chris caught up to me and starting talking about my training. He purposefully (I am sure) increased the pace until we were doing 4:55. At the 2km mark I dropped him off with another runner and slowed it down a tad. Not for long though....
Just before the 1km to go mark I was overtaken by two young boys out running for the Uni. They were not even wearing running gear but gym shorts and full t-shorts. It was a personal affront that two young men just out for a bit of a lark could overtake me - such a serious runner!! So after 100m of pondering on this I decided to try and wheel them in. Around 700m to go I put foot full to the floor and went past number 2. Then I reeled in Number 1. He didn't like me going past at all and pulled up alongside to keep at me. I surged, he surged. He was laughing at me I am sure (pathetic attempt by some mutton in little running shorts to humiliate all serious runners.....) but I finally managed to blow him away with 2m to go(ok so I was 2cm in front - that still counts!!!!). I stopped and hit the watch and told my body to breath again. Meanwhile the young boys just kept on running past towards the Uni. I just bet they got around the corner and had to walk it!!!!!
Currently I am dying to go home and sleep the weekend away. No chance of that however...
Was just wanting to turn the legs over but ended up being alongside a woman who had done a few Comrades and Twin Oceans so it was a bit of an effort to keep up the running and talk constantly at the same time. We were only running 5:10 pace but I guess it was a bit hot out there today as well.
Got to the turn around in 20:33 and my running friend said she needed to slow down (LOL so did I but was trying my best to not show it).
Then unfortunately Chris caught up to me and starting talking about my training. He purposefully (I am sure) increased the pace until we were doing 4:55. At the 2km mark I dropped him off with another runner and slowed it down a tad. Not for long though....
Just before the 1km to go mark I was overtaken by two young boys out running for the Uni. They were not even wearing running gear but gym shorts and full t-shorts. It was a personal affront that two young men just out for a bit of a lark could overtake me - such a serious runner!! So after 100m of pondering on this I decided to try and wheel them in. Around 700m to go I put foot full to the floor and went past number 2. Then I reeled in Number 1. He didn't like me going past at all and pulled up alongside to keep at me. I surged, he surged. He was laughing at me I am sure (pathetic attempt by some mutton in little running shorts to humiliate all serious runners.....) but I finally managed to blow him away with 2m to go(ok so I was 2cm in front - that still counts!!!!). I stopped and hit the watch and told my body to breath again. Meanwhile the young boys just kept on running past towards the Uni. I just bet they got around the corner and had to walk it!!!!!
Thursday, February 09, 2006
10km Easy Run
Honestly I have no idea how far I ran this morning but aside from a few stops it was a good 70mins.
Tess and I ran together from Southbank over to New Farm, then back into the gardens, did a half loop there, then did a 1km effort to the Goodwill Bridge finishing off with another 1.5km to the beach for a splendid breakfast (Thanks Pat!!)
I didn't realise how much the floating bridge moves until the City Cat went past this morning as we were on it. I thought it was an earthquake the way the bridge just came up to my knees!! Funny stuff. I don't know how many times I have run on that bridge and never REALLY realised how flexible it is.
An easy run that felt great and I even managed to catch up on all the goss with Tess (counting how many toenails she was about to lose).
Tess and I ran together from Southbank over to New Farm, then back into the gardens, did a half loop there, then did a 1km effort to the Goodwill Bridge finishing off with another 1.5km to the beach for a splendid breakfast (Thanks Pat!!)
I didn't realise how much the floating bridge moves until the City Cat went past this morning as we were on it. I thought it was an earthquake the way the bridge just came up to my knees!! Funny stuff. I don't know how many times I have run on that bridge and never REALLY realised how flexible it is.
An easy run that felt great and I even managed to catch up on all the goss with Tess (counting how many toenails she was about to lose).
Wednesday, February 08, 2006
Mid Week Jog
5.30am start at Regatta. I was running late and got there at 5:31am so the group had just left. I decided to not try to catch up to them and sauntered off. I also decided to not run with my watch so I would not be tempted to run according to any times.
It was a great morning and a lot cooler than it has been lately.
I got to the 5km turnaround and decided to skip the loop in the gardens and just turn and go over the Goodwill bridge. That way the other runners would catch me up and I could finish the run with them.
I started to assume they were in front of me (was I that slow???) when just before the 3km mark (3k to finish) they slapped me on the shoulders. Then zoomed past.
I felt like talking and was bored with being a nigel so increased the pace to run with them.
After a while Liz turned around and said "oh you're still here.." which made me laugh and I told her I needed her to get me home.
We then kept increasing the pace - though to what I have no idea - till we finished. I know I felt great and the legs were good. Much better going faster than slower.
The last km would have been around 4:10pace but that could just be how it felt to me.
I definitely think the run on Sat has made me stronger.
Just 10m from the finish I saw another runner and pulled off to talk to her and almost broke my leg from twisting so quickly in mid stride....but ya gotta be social!!!
11km for the day.
It was a great morning and a lot cooler than it has been lately.
I got to the 5km turnaround and decided to skip the loop in the gardens and just turn and go over the Goodwill bridge. That way the other runners would catch me up and I could finish the run with them.
I started to assume they were in front of me (was I that slow???) when just before the 3km mark (3k to finish) they slapped me on the shoulders. Then zoomed past.
I felt like talking and was bored with being a nigel so increased the pace to run with them.
After a while Liz turned around and said "oh you're still here.." which made me laugh and I told her I needed her to get me home.
We then kept increasing the pace - though to what I have no idea - till we finished. I know I felt great and the legs were good. Much better going faster than slower.
The last km would have been around 4:10pace but that could just be how it felt to me.
I definitely think the run on Sat has made me stronger.
Just 10m from the finish I saw another runner and pulled off to talk to her and almost broke my leg from twisting so quickly in mid stride....but ya gotta be social!!!
11km for the day.
Tuesday, February 07, 2006
3km Time Trial
Got up early Tuesday and felt great so headed out to Pats group for the 3km Time Trial that is held on the first Tuesday of every month.
I got there just as everyone was leaving. We did the 3km warmup and I felt really good. As I had no expectations on today I had no nerves and my legs and body were feeling really good. Because of this I actually thought I could do a PB or at the very least a sub 12.
So after a few strides to warm the legs up I was building in confidence. Then Jodi comes up and says " just take your watch off and smash yourself". Well I wasnt taking the watch off but I choose to not look at it until I finished. As for the smash yourself remark - that was the plan.
The first km went by so slowly and people started to pass me. I did this in 4min and at the turn around knew I couldn't push myself. My legs were dragging on the ground and despite my head and arms really wanting this....the legs just refused to budge.
So instead of looking like a contender for a wheelchair rally I decided to help those who needed some encouragement.
Steve and Andy were both coming up behind me when I turned for the second time so I stopped and waited for them and then pushed them home all the way. Steve did a massive 1min PB. Said he had no idea he had it in him. Andy was 1sec out of his PB but what was more amazing was that he was 30sec behind schedule at the 2km mark....that means he ran FASTER THAN HE EVER HAS BEFORE to get home. He was pretty wrapped with that and I am sure now they know what they are capable of next time they will be pushing themselves that little bit more.
It was good to see so many others also do well. Tara with a PB of sub 12 for the first time and Anna Bligh with a massive PB. Well done to everyone!!!
So all up it was a very rewarding run. The cooldown was a pleasant way to unwind the legs but they were still protesting all the way home!!
I got there just as everyone was leaving. We did the 3km warmup and I felt really good. As I had no expectations on today I had no nerves and my legs and body were feeling really good. Because of this I actually thought I could do a PB or at the very least a sub 12.
So after a few strides to warm the legs up I was building in confidence. Then Jodi comes up and says " just take your watch off and smash yourself". Well I wasnt taking the watch off but I choose to not look at it until I finished. As for the smash yourself remark - that was the plan.
The first km went by so slowly and people started to pass me. I did this in 4min and at the turn around knew I couldn't push myself. My legs were dragging on the ground and despite my head and arms really wanting this....the legs just refused to budge.
So instead of looking like a contender for a wheelchair rally I decided to help those who needed some encouragement.
Steve and Andy were both coming up behind me when I turned for the second time so I stopped and waited for them and then pushed them home all the way. Steve did a massive 1min PB. Said he had no idea he had it in him. Andy was 1sec out of his PB but what was more amazing was that he was 30sec behind schedule at the 2km mark....that means he ran FASTER THAN HE EVER HAS BEFORE to get home. He was pretty wrapped with that and I am sure now they know what they are capable of next time they will be pushing themselves that little bit more.
It was good to see so many others also do well. Tara with a PB of sub 12 for the first time and Anna Bligh with a massive PB. Well done to everyone!!!
So all up it was a very rewarding run. The cooldown was a pleasant way to unwind the legs but they were still protesting all the way home!!
Monday, February 06, 2006
Clairies Caboolture Race
I’m not sure where to start…..so much happened in the past 24hrs.
How’s this? - I will summarise first and then go into detail – that way if you don’t get through the whole post (this is an endurance event *grins*) you will still know the basics!
Summary:
I completed 34.029km in just under 2hr 58mins.
As I was on a relay team and was the second runner in the 6hr relay I had to stand at the start at 9pm and wait until Karen came around and tag me before I could start – hence a couple of mins short of the 3hr run. The gun went off at 6hrs (midnight) and you had to stop where you were and drop your bag of sand…hence the measurement of 29metres past a completed lap.
I started out strong and managed my goal for more than 20km, then the wheels started sliding but with the support and Eagles coke recipe, I managed to get back on track and even did a 2:05 lap to finish it off. I have never been so glad to finish as I was then. It was a hard run which now I realise was not only due to the pace I tried to set but the heat as well.
Full Gory Details:
I was up early Saturday and it was a very busy day for me. First out to the airport to drop off the guests who had been staying with us. Then off to the shops for a big grocery shop (most of which was for Dusk till Dawn event). I also got some cardboard and paints to make some signs.
Home again and then it took about two hours to get the esky, wash it, take seats out of the car, load the beds, linen, food, drinks, running gear. Phew. This took way longer than expected. I got to sit down and paint the signs and have a huge bowl of plain pasta for lunch before Hubby got home at 1pm.
We left home just after 2pm and arrived at Caboolture at 3:30pm. Allan was groaning because we were so early but when we actually went through the gates we saw at least 30 people already there!
We got a good position and shortly after Boonarga and Anne arrived and put up their rather large (thankfully) tarp. We needed this at 1am when it started to rain for the next 3hrs!!!!
Tesso got there and unloaded her table and made me feel inadequate. My truckload full of stuff just was not sufficient compared to her esky’s and bags full. I had to remind myself I wasn’t out there for an ultra….
All too soon it was 6pm and the cow bell went off and the runners were doing their stuff. I was so excited and cheering everyone on. There were some fast runners and slow runners and even walkers – 53 on the track at any one time, 105 competitors in all. A Great turnout. Tesso was churning out some fast kms (not fast for her but fast for her required pacing) so I told her to slow down – which made her smile at least!!
Chundachick arrived and brought the family for a picnic. She even gave me a pre-race massage which sorted out the legs and any race anxieties - Big thanks to Jodi :)
It was very hot and I tried to drink a lot of water prior to the race in preparation. Karen my relay partner was looking very hot out there so I knew it was going to be a hard night.
By 8pm I was fully dressed in my race gear and keen to get out there. I was not nervous but trying to stay focused and remember the plan – 5min Km’s!!!
9pm and my turn was up. Karen came around the corner at 9:02pm and touched my hand. She looked terrible and I remember thinking “oh my what was I thinking telling everyone what I wanted to do”.
Off I shot and before too long I caught up to Tesso who gave a big hoot to see me out there – running at long last.
It didn’t take me long to realise that I had done everything wrong. This wasn’t an ultra for me. I should have been wearing my fuel belt and carrying everything I needed like I would in the marathon. Instead I had my esky beside the track and now had to stop and get drinks as I needed them.
Now why didn’t all you experienced runners tell me something…if I wanted to run 35km in 3hrs that meant 5min km….but I would need to actually be running faster than that to allow for drinks/gu etc. I figured this out early on and maintained a 2:25/2:28min pace for each lap. This got some mins in the bank. I felt strong and great for the first 20laps but the thirst was really taking over from here. I had some Endura and lots of water. Then at around 70mins took the bottle of enervit (?). This was a trial and well….now I know. It doesn’t work for me. Within 15min I had gut ache and cramps. I threw away all the electrolyte and maintained water consumption but after passing the pub just over 2hrs I pulled over and threw up on the lawn beside my hubby. He was very concerned and wanted me to pull out. But I grabbed the water he offered and said I felt great – which I did! Amazing how great it was to run without all that crap in your belly!!!
So I did a few more laps and then I got to 50. I don’t remember much from 50-60 laps. This was my black spot in the race and I feel very sorry for those who showed concern and tried to get me to stop running. I was very determined to see this out and I had only discussed this with my husband. I should have spoken to a few others as well. Then again I did not expect to get so confused. I had so many numbers in my head…laps I had done, kms I had done, laps to do, km to do, times, pacing, it was all a bit confusing so I will definitely write my targets on my hand for the marathon so I don’t actually have to think during the race.
I recall weaving on the road but I don’t recall running into someone which I apparently did. The weaving didn’t bother me – is that part of the state I was in? – as I felt better for bending the legs a bit and moving side to side. Mmmm
So it was that I had a few great friends try to grab me and pull me off the track. I started crying and asking them to leave me alone and I recall at this stage I had 14 laps to go. That’s 7km. Not that I could calculate at the time but I was sure I could fit it in the time slot. Allan gave me my coke mixture on the next turn as everyone was asking him to get me to stop and walk or finish early. Shortly after taking the coke/water I felt a jolt and realised this is what I needed. The clarity of what I was wanting to achieve came back and so did my commonsense. I walked for about 50m on 2 of the laps as I tried to take on fluids and stretch the legs. Then I was able to get going again – without the wobbles or weaving.
Soon it was so close to the finish. By this stage I honestly had no idea how far I had run I only knew the clock and the crowd were all cheering that it was going to be over in 15mins. My legs were in a lot of pain, I was sore all over. My hips and lower back were very tight. As legs were just sore all over I could not pinpoint if it was the calves/hammy/glutes etc. They just all hurt. My toes hurt too – the little pinkies in my shoes. Man, and to think I need to run a further 8km in Canberra :)
The hooter went off and I stopped and collapsed in Allan’s arms and it was the best feeling in the world.
I had no idea until 30mins later what I had done mileage wise. Despite my few walks, being sick, wobbling and running for only 2:58hrs I managed to do just over 34km. That meant I had done a fair majority of it faster than planned race pace of 2:30min per lap (5min/km pace). Gotta be happy with that. In fact the further in time I get from the end of the race the better I feel about what I achieved.
I hugged everyone I could, had a shower and put the skins on. Never ever before after a race have I felt so unwell. This time I was not able to stomach any food or drinks and I struggled to swallow the protein drink that I normally crave at the end of a long run. I just wanted to curl up and die. Allan made me keep drinking water and I love him for that. Then he made my camp bed for me to lie down on but I felt I should walk around a bit.
After the presentations – Karen and came First Females and third relay team overall (that was more exciting!!) so we went up and got our awards.
I thought I would sleep then at 2am and tried to go down. Matty said he would wake me at 3am but I was tossing and turning and looking at the track and waving to Tess and going through my own run in my head (cringing) so I could not sleep. I left hubby there and went back to the track and joined Matty in seeing Tesso in for those final hours of slog. Oh and I managed to get some potoato chips down, an apple and some of Tess’s choc coffee beans.
The best part of the night was watching her do the 100km. It just got soooo exciting and soo much fun. I was goose-pimply as soon as I realised she would do it – and damn that girl – do it in style!!!! Sub 11hrs for her first 100km. That is just typical Turbo Tesso.
It was a truly wonderful event – like a big family gathering. All my running friends were there or had sent messages or comments on my blog. The advice before was all appreciated (and used) and I really felt my achievements for the night was thanks to everyone else. The cheering and clapping and smart arse comments were all fun. The updates from Matty, the lapscorers and hubby were great. The best was the runners themselves clapping or commenting as I went around whilst they were doing their own races.
Thanks to everyone, from the bottom of my heart.
Next – Canberra!!! 9 weeks to go……….
How’s this? - I will summarise first and then go into detail – that way if you don’t get through the whole post (this is an endurance event *grins*) you will still know the basics!
Summary:
I completed 34.029km in just under 2hr 58mins.
As I was on a relay team and was the second runner in the 6hr relay I had to stand at the start at 9pm and wait until Karen came around and tag me before I could start – hence a couple of mins short of the 3hr run. The gun went off at 6hrs (midnight) and you had to stop where you were and drop your bag of sand…hence the measurement of 29metres past a completed lap.
I started out strong and managed my goal for more than 20km, then the wheels started sliding but with the support and Eagles coke recipe, I managed to get back on track and even did a 2:05 lap to finish it off. I have never been so glad to finish as I was then. It was a hard run which now I realise was not only due to the pace I tried to set but the heat as well.
Full Gory Details:
I was up early Saturday and it was a very busy day for me. First out to the airport to drop off the guests who had been staying with us. Then off to the shops for a big grocery shop (most of which was for Dusk till Dawn event). I also got some cardboard and paints to make some signs.
Home again and then it took about two hours to get the esky, wash it, take seats out of the car, load the beds, linen, food, drinks, running gear. Phew. This took way longer than expected. I got to sit down and paint the signs and have a huge bowl of plain pasta for lunch before Hubby got home at 1pm.
We left home just after 2pm and arrived at Caboolture at 3:30pm. Allan was groaning because we were so early but when we actually went through the gates we saw at least 30 people already there!
We got a good position and shortly after Boonarga and Anne arrived and put up their rather large (thankfully) tarp. We needed this at 1am when it started to rain for the next 3hrs!!!!
Tesso got there and unloaded her table and made me feel inadequate. My truckload full of stuff just was not sufficient compared to her esky’s and bags full. I had to remind myself I wasn’t out there for an ultra….
All too soon it was 6pm and the cow bell went off and the runners were doing their stuff. I was so excited and cheering everyone on. There were some fast runners and slow runners and even walkers – 53 on the track at any one time, 105 competitors in all. A Great turnout. Tesso was churning out some fast kms (not fast for her but fast for her required pacing) so I told her to slow down – which made her smile at least!!
Chundachick arrived and brought the family for a picnic. She even gave me a pre-race massage which sorted out the legs and any race anxieties - Big thanks to Jodi :)
It was very hot and I tried to drink a lot of water prior to the race in preparation. Karen my relay partner was looking very hot out there so I knew it was going to be a hard night.
By 8pm I was fully dressed in my race gear and keen to get out there. I was not nervous but trying to stay focused and remember the plan – 5min Km’s!!!
9pm and my turn was up. Karen came around the corner at 9:02pm and touched my hand. She looked terrible and I remember thinking “oh my what was I thinking telling everyone what I wanted to do”.
Off I shot and before too long I caught up to Tesso who gave a big hoot to see me out there – running at long last.
It didn’t take me long to realise that I had done everything wrong. This wasn’t an ultra for me. I should have been wearing my fuel belt and carrying everything I needed like I would in the marathon. Instead I had my esky beside the track and now had to stop and get drinks as I needed them.
Now why didn’t all you experienced runners tell me something…if I wanted to run 35km in 3hrs that meant 5min km….but I would need to actually be running faster than that to allow for drinks/gu etc. I figured this out early on and maintained a 2:25/2:28min pace for each lap. This got some mins in the bank. I felt strong and great for the first 20laps but the thirst was really taking over from here. I had some Endura and lots of water. Then at around 70mins took the bottle of enervit (?). This was a trial and well….now I know. It doesn’t work for me. Within 15min I had gut ache and cramps. I threw away all the electrolyte and maintained water consumption but after passing the pub just over 2hrs I pulled over and threw up on the lawn beside my hubby. He was very concerned and wanted me to pull out. But I grabbed the water he offered and said I felt great – which I did! Amazing how great it was to run without all that crap in your belly!!!
So I did a few more laps and then I got to 50. I don’t remember much from 50-60 laps. This was my black spot in the race and I feel very sorry for those who showed concern and tried to get me to stop running. I was very determined to see this out and I had only discussed this with my husband. I should have spoken to a few others as well. Then again I did not expect to get so confused. I had so many numbers in my head…laps I had done, kms I had done, laps to do, km to do, times, pacing, it was all a bit confusing so I will definitely write my targets on my hand for the marathon so I don’t actually have to think during the race.
I recall weaving on the road but I don’t recall running into someone which I apparently did. The weaving didn’t bother me – is that part of the state I was in? – as I felt better for bending the legs a bit and moving side to side. Mmmm
So it was that I had a few great friends try to grab me and pull me off the track. I started crying and asking them to leave me alone and I recall at this stage I had 14 laps to go. That’s 7km. Not that I could calculate at the time but I was sure I could fit it in the time slot. Allan gave me my coke mixture on the next turn as everyone was asking him to get me to stop and walk or finish early. Shortly after taking the coke/water I felt a jolt and realised this is what I needed. The clarity of what I was wanting to achieve came back and so did my commonsense. I walked for about 50m on 2 of the laps as I tried to take on fluids and stretch the legs. Then I was able to get going again – without the wobbles or weaving.
Soon it was so close to the finish. By this stage I honestly had no idea how far I had run I only knew the clock and the crowd were all cheering that it was going to be over in 15mins. My legs were in a lot of pain, I was sore all over. My hips and lower back were very tight. As legs were just sore all over I could not pinpoint if it was the calves/hammy/glutes etc. They just all hurt. My toes hurt too – the little pinkies in my shoes. Man, and to think I need to run a further 8km in Canberra :)
The hooter went off and I stopped and collapsed in Allan’s arms and it was the best feeling in the world.
I had no idea until 30mins later what I had done mileage wise. Despite my few walks, being sick, wobbling and running for only 2:58hrs I managed to do just over 34km. That meant I had done a fair majority of it faster than planned race pace of 2:30min per lap (5min/km pace). Gotta be happy with that. In fact the further in time I get from the end of the race the better I feel about what I achieved.
I hugged everyone I could, had a shower and put the skins on. Never ever before after a race have I felt so unwell. This time I was not able to stomach any food or drinks and I struggled to swallow the protein drink that I normally crave at the end of a long run. I just wanted to curl up and die. Allan made me keep drinking water and I love him for that. Then he made my camp bed for me to lie down on but I felt I should walk around a bit.
After the presentations – Karen and came First Females and third relay team overall (that was more exciting!!) so we went up and got our awards.
I thought I would sleep then at 2am and tried to go down. Matty said he would wake me at 3am but I was tossing and turning and looking at the track and waving to Tess and going through my own run in my head (cringing) so I could not sleep. I left hubby there and went back to the track and joined Matty in seeing Tesso in for those final hours of slog. Oh and I managed to get some potoato chips down, an apple and some of Tess’s choc coffee beans.
The best part of the night was watching her do the 100km. It just got soooo exciting and soo much fun. I was goose-pimply as soon as I realised she would do it – and damn that girl – do it in style!!!! Sub 11hrs for her first 100km. That is just typical Turbo Tesso.
It was a truly wonderful event – like a big family gathering. All my running friends were there or had sent messages or comments on my blog. The advice before was all appreciated (and used) and I really felt my achievements for the night was thanks to everyone else. The cheering and clapping and smart arse comments were all fun. The updates from Matty, the lapscorers and hubby were great. The best was the runners themselves clapping or commenting as I went around whilst they were doing their own races.
Thanks to everyone, from the bottom of my heart.
Next – Canberra!!! 9 weeks to go……….
Thursday, February 02, 2006
Mountain Goat Run
I am going to call it this name because that is who should be doing it - no the 2-legged type of goats but special bread hairy mountain goats with knobby knees and hooves for digging deep!!!
It was disgustingly hot out there this morning and despite waking up after a GREAT nights sleep I had tired legs. Coach Chris said to take tomorrow off from running - I recall hugging him and telling him I love him after saying that!!!
After a big of warm up we headed up the hills. Quite a few of us out there today.
I knew I was in for a bad session on the first climb when I was going backwards but my legs were still moving. Just could not get good grip and I was fighting with the demons all the way "pain is your friend...etc etc" nope didn't work.
Jogging back down felt bloody fantastic and I was prepared to keep on jogging....all the way to my car and home again. Nonetheless I turned around and went back up. This time I did a better effort but it certainly hurt more and juding by all the concerned glances I looked as bad as I felt. My face was bright red and everyone suggested I walk around before trying to go back down.
Question: Why didn't they suggest I just sit down or they carry me down?
Anyhow I walked and then jogged a bit further up (it was flatish after reaching the top) before heading back down.
It was a tough tough session. With Saturday night coming up I was keen to give tomorrows 8km a miss anyhow so now I can do it with Coach's blessing.
Goal for Saturday
5min/km pace for first 30km. Then just push as much as I can. I hope to get to 35km in the 3hrs I have to run. That would be an average of 5min/km pace. I start running at 9pm so not sure how this will affect my running but it is sure to be cooler than the earlier session at least.
So you have my permission to beat me up if I don't make it. Oh and if anyone is attending please feel free to yell out "5min" repeatedly at me in case I accidently start doing 6min/km *grins*
It was disgustingly hot out there this morning and despite waking up after a GREAT nights sleep I had tired legs. Coach Chris said to take tomorrow off from running - I recall hugging him and telling him I love him after saying that!!!
After a big of warm up we headed up the hills. Quite a few of us out there today.
I knew I was in for a bad session on the first climb when I was going backwards but my legs were still moving. Just could not get good grip and I was fighting with the demons all the way "pain is your friend...etc etc" nope didn't work.
Jogging back down felt bloody fantastic and I was prepared to keep on jogging....all the way to my car and home again. Nonetheless I turned around and went back up. This time I did a better effort but it certainly hurt more and juding by all the concerned glances I looked as bad as I felt. My face was bright red and everyone suggested I walk around before trying to go back down.
Question: Why didn't they suggest I just sit down or they carry me down?
Anyhow I walked and then jogged a bit further up (it was flatish after reaching the top) before heading back down.
It was a tough tough session. With Saturday night coming up I was keen to give tomorrows 8km a miss anyhow so now I can do it with Coach's blessing.
Goal for Saturday
5min/km pace for first 30km. Then just push as much as I can. I hope to get to 35km in the 3hrs I have to run. That would be an average of 5min/km pace. I start running at 9pm so not sure how this will affect my running but it is sure to be cooler than the earlier session at least.
So you have my permission to beat me up if I don't make it. Oh and if anyone is attending please feel free to yell out "5min" repeatedly at me in case I accidently start doing 6min/km *grins*
Wednesday, February 01, 2006
15km Steady Run..
JAN MONTHLY TOTAL - 277KM
Couldn't sleep so was up and out of the house by 5:10am. Met up with a group of runners at the Regatta at 5.30 and did a few km with them at 5min/km pace, then headed back to meet up with Tess at 6am.
It was hot out there today - mainly I was bothered with the sun reflecting off the water so the sun must be rising later (already!!) than it has been.
Did a sprint from 3-4km and then slowed up. Saw Barry just after the 4km mark so unfortunately (he is party deaf) I had to sprint again to catch him. This was so fast I am sure I did it in 4:20 but just caught him at the 5km mark. I could hardly talk at that stage and shortly afterwards stopped to get some water and part ways.
Headed back to the Regatta trying to keep around 5:10 pace as my legs were really tight. I did the last km a bit faster in 4:50 but otherwise it was a steady run home.
I drank a bit of water but maybe not enough. I got in the car after hanging around for 20mins talking to everyone and then promptly was sick. I drove the 15mins to work feeling very unwell and having the window down.
I think this was because I had a few bites of a protein bar afterwards with no water to wash it down. I only do this after a hard or particularly long run but today I felt my muscles really needed a kick to help them along. I don't think I will be doing this again and will stick to protein drinks in the future. Weird thing is I have a gut-rot stomach that can normally take most hard core foods/mixes.
Couldn't sleep so was up and out of the house by 5:10am. Met up with a group of runners at the Regatta at 5.30 and did a few km with them at 5min/km pace, then headed back to meet up with Tess at 6am.
It was hot out there today - mainly I was bothered with the sun reflecting off the water so the sun must be rising later (already!!) than it has been.
Did a sprint from 3-4km and then slowed up. Saw Barry just after the 4km mark so unfortunately (he is party deaf) I had to sprint again to catch him. This was so fast I am sure I did it in 4:20 but just caught him at the 5km mark. I could hardly talk at that stage and shortly afterwards stopped to get some water and part ways.
Headed back to the Regatta trying to keep around 5:10 pace as my legs were really tight. I did the last km a bit faster in 4:50 but otherwise it was a steady run home.
I drank a bit of water but maybe not enough. I got in the car after hanging around for 20mins talking to everyone and then promptly was sick. I drove the 15mins to work feeling very unwell and having the window down.
I think this was because I had a few bites of a protein bar afterwards with no water to wash it down. I only do this after a hard or particularly long run but today I felt my muscles really needed a kick to help them along. I don't think I will be doing this again and will stick to protein drinks in the future. Weird thing is I have a gut-rot stomach that can normally take most hard core foods/mixes.
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