Tuesday, August 05, 2008
486 - 8km = 478km
3km Time Trial...Woohoo. Made myself sick with worry about this. Was soo hoping to get under 15mins and suprised myself with a 14:01. Very happy about that....and very thankful to the fantastic trio - Tesso, Matt and Andrew for getting me across the line and encouraging me the whole way. Thanks Guys - you rock!
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5 comments:
Well done Clairie! Those K's are going down pretty fast.
Who cares about running, where is billy - and why haven't you updated his blog yet?? (Haha - revenge sux huh?)
I am beginning to think you have been foxing about the amount of training you have been doing after a performance like that ;-)
Well done. Keep working on wittling away those Ks.
It was our pleasure. We were like the Fab Four :)
You ran so well Clairie. You failed to mention you did a big negative split. I can't believe how you picked up the pace in that last km.
Oh, and remember when you get super fit, and it won't be long, you owe me one ;)
Well done Clairie! 4:40/km is highly respectable.
From Tesso's confession, it sounds like the fantastic trio had you starting too slowly ;)
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