12km Sunday - 9am very hot!!! Felt like a riverloop so kept it shorter than what I had intended. Slow Run.
Tuesday - 3km Time Trial 13:15 woo hooo 45sec faster than last month. mmm will enjoy the big improvements as they come because they will be slowing down reaaalll soooon!!!
A bit of a slack week after the TT...was resting up for B2B but a neck injury (incurred on the dance floor Friday night) saw me crippled for the weekend.
Really looking forward to speed training this week - my first week I was hoping to make a big effort in the long road back to serious training.
5 comments:
I am so looking forward to "very hot" when I hit Brissie for a fortnight's holiday at the end of this month!
So you think you can dance :)
You can't be as bad as Red Symons.
You must get very physical on the dance floor Clairie.
Great to see the 500K's being whittled away.
oh, you mean a hickey and were too scared to show up on Sunday!
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