Tuesday - 9km speed session. Totally forgot what it was like to turn up to a speed session on tired legs from a race on the weekend. Even though I didn't run fast on Sunday...it was hard and long for me. The legs feel it now.
The long warm up made me wish I had stayed in bed but once the faster stuff started I felt better. A short cool down and I was done!
Thursday - My hip has started to ache so I gave up the idea of running this morning and rang Bruno for a massage instead.
Monday - 8km running with the pram. Tough stuff. Why does this running caper seem so hard all of a sudden?
Tuesday - 10km. West End 3 x 4m with a 3k warm up/down. I started to get a headache at the last rep and was very red in the face but apart from that I was enjoying the session. I think maybe dehydrated??
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