Thursday - back at Pats. It really hurt today. I busted my gut and I know that is what speedwork is all about but honestly....tell me it gets easier!!!!
2min, 3min, 2min, 3min 4min, with 30sec rest in between (yeah right!). It was good but the long warm up/cool down was killing me by the end and I was ready to sit.
Sunday - BRRC 20km. Not quite the middle of summer but you could have fooled me this morning. I was hot out there! Didn't drink nearly enough water and felt unwell for the majority of the race. Due to the lack of female competition I ended up coming in second place which was amusing. 1:48 dragged the feet in the first and last lap and ran around 5:15/5:25 pace for the middle two laps.
Have been at the RAAF Open Day at Amberley watching the last of the F1-11 scare the crap out of Billy. We had a great day out but my legs are burnt and I am so tired and sore from the run this morning and all the walking around. I am scared if I lay down I will never get up again.....
Time for a days rest!
3 comments:
Great run this morn. Very good Kurrawa training. And congrats on the podium finish.
I think the crew at BRRC are so happy to have you back .... even if you do give them cheek :)
PS I told you to wear sunscreen!!!
2nd place! Woohoo! The overweight non-running Steve L will be impressed.
Oh yes, the speedwork never gets easier. If it does, you're not trying hard enough.
2nd place...well done! I'm afraid Ewen's right about speedwork...he tells me the same thing!
Hope we cross paths again sometime in the not too far off future.
Post a Comment