13:08 today.
Pushed hard but wasn't flat out. I ran consistently and was happy with my run after the mileage on the weekend. Hopefully...the goal...for next time....is SUB12:30. I am fairly confident I can do that.
All up 9kms. Legs are feeling quite worn out thank you very much.
5 comments:
Nice Clairie! Yes, sub-12:30. Get Tesso to pace you for the second 1500 :)
It is all coming along nicely for you.
Good on you Clairie! Way to Go!
Sub 12 before Canberra. No problem. Good run Clairie.
Of course you can do that, Clairie! Nothing you can't do really!!
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