A few days of rest and the training begins..
Thursday: 15km @ 5km pace. Tough gig at times on my own but very very enjoyable.
Friday: 10km Mount Cootha (hills) a great run with Tesso and ran with strength but not overly hard
Saturday: 16.5km easy. Nothing too long. Everyone still recuperating or recovering from the marathon so this was more just for fun and to keep the mileage in training.
Sunday: 5km race. Ha! This felt hard but the time wasn't that tough. 22:19. My legs were so heavy and my breathing was heavier than an elephants in a monsoon.
Monday: rest day
Tuesday: 10km warm up and cool down plus 3 x 2.7km hill circuits each one timed with the middle loop a race. I hope to increase the number of circuits but still keep a decent time. I love this loop.
Wednesday: 10km - after hills last night it was tough and my legs were tired. It rained the whole way and should have been miserable but strangely relaxing. The end of the run was much easier than the beginning but I was glad to stop. Tonight....stretching is on the menu.
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