Groan! Another speed session.
Hard to get up after a late night at a client Chrissy party (pizza and wine for several hours...)
An initial warm up of 2.5km then 2km/1km/500m/500m/1km reps the faster runners finished with a 2km instead of the 1km but I had nothing left in the tank.
We had a standing recovery after each sprint but 60/90sec hardly counts.
After the speedwork I noticed all the girls had left early for work or other reasons, so I thought I would just walk back but then I fell into pace with Eddie. Well Eddie's pace is slightly faster than mine so I needed another cooldown after the cooldown!
Just over 10km and I am still feeling it now. The heat certainly makes a difference.
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