It was 26oC at 7am. Yuk! Definitely summer is here.
Did warm up for 3-4km followed by some strides. Then Pat managed to find a hill in the botanical gardens where we had to sprint up and jog down - as many times as possible in 15mins. He met you halfway up too so there was no slacking off. Got lapped twice by the lead group but felt good throughout the run. Was about to give it up at 5min mark - couldn't imagine another 10mins of this torture - but somehow it got better?
Then had to run to Goodwill bridge which we sprinted up and over to the Ship Inn, then 3km cool down. I love the cool down!!!
Done my mileage now for November - 223km! Very pleased to see. Foot is still niggling but certainly nothing serious now I have been cleared for bone stress.
Looks like the year is going to end quite nicely for this little runner...just one more month (and Kurrawa) to go.
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