Turned up at Pats for another session this morning. And before Steve or Ewen growl me for it, let me say that I only turned up because it was Pats....and well you can't miss a chance to run with such a great group of friends....AND I didn't really do any speed work.
I took it easy and covered around 6km for the session and just floated as everyone else was doing 30/30 efforts. It was fun to not have to run hard.
I just couldn't imagine a Tuesday without starting it at P.C.R.G.
5 comments:
Yes boys, Clairie did take it very easy. And we didn't think she knew how!
Sure felt strange watching everyone huffing and puffing didn't it. My legs do feel 100% for getting out there for a jog.
New look blog, I like it.
Very sensible Clairie! I like watching other people suffer aswell ;-)
You showed great restraint to take it easy (while we were all suffering, I mean enjoying the sprints)!
I believe you. Good girl ;)
Thanks for the tip re the laces. Thinking some more about it, the laces on my Frees could have been a bit tight on the Tuesday. I have high-arched feet which makes them a bit sensitive. Must have pinched a nerve or something.
OK, I am not freaking out either. Reverse taper and all that. 6k easy should be fine if you have no major leg pain. But I think you still need to show a lot orestraint and only gradually build the mileage back over the next week or more. Nothing dramatic for a few more days.
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