Out there again at PCRG. Really makes my day worthwhile when I start it with a run with the group.
11.2km averaged 4:40min/km pace
Tess and I had a plan - to warm up, then run 4:40 pace, then ease off before doing a fast 1km no-watch-run.
It was not much fun out there this morning. I was trying to be focussed but was actually finding it a bit hard going. I ran slowish to warm up, ran several 4:36, 4:40, 4:41, 5:05 and a 3:56 to finish. All up the average was 4:40 but rest assured there were some slower k's in there somewhere!
Now - like CJ I am severely looking forward to tomorrows rest day before a big 36km run with Tesso & Mark on Saturday.
10 comments:
Enjoy the rest tomorrow Clairie.
C'mon Clairie, it was fun! I had a couple of comments from the faster guys about us being up near the front. Not to mention the odd "wow, you are up here?" look :-)
So, what's your idea of a rest day - 3k warmup on the treddy before killing yourself in a spinning class? Hope so. It might slow you down on Saturday.
You'll have a good one Saturday Clairie. Why don't you throw in a few CJ-like 350 metre high hills for good measure :)
I think I will have another rest day tomorrow aswell in preparation for the post on Saturdays run. I think just reading about that one will puff me ;-)
See ya Sunday, and yes Cass and Sam will be there :-)
Excellent run. The pace is a bit up and down, but the last 5k are all good quality. Recruiting a wide range of fibers. I like that 3:56!
You are running well!!! I am looking forward to watching you in Canberra this year :-)
Your smash Canberra. BTW your comments about Blue Dog and the 3.20 pace group were funny.
Go Clairie. 4.40 pace for me is a sprint. Love it!
Good pace for running in a sauna !!! Take plenty of water on Sunday.
Enjoy your rest day, Clairie & have a good 36km hit-out on Saturday.
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