Did the above after a 3km warm up and some strides. Felt quite good the whole way. After the first 2km I wanted to keep going as I was on par for a 3km PB but thought the scheduled 90sec standing recovery might be good for the bursting lungs!
Pat ran the last 50m with me of the final 1Km to get me to sprint to the end. By that time I was knackered but he really knows how to push!!
Did the same to Eddie who had finished with a 2km instead of a 1km and he came home hard as well.
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