With most of the running buddies doing a long run tomorrow down on the Gold Coast today's long run turned into a slow 12km. A few had started earlier at 5am so they could still do over 2 hours of running - as per their programs. However those of us who started at 6am ran around the streets along the river, into the Sherwoord Forest and back again.
Nothing spectacular about the run but certainly feeling refreshed and looking forward to a big week with Pat back on deck. A recovery week over and just looked up in my program - got another one in 4 weeks. So will try to go hard for the next three, recover for one week and then aim for a PB at BRR 10km on 27th Feb.
Sounds like a plan!
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