Sunday - best run!! 16km hilly around Caloundra with two fast men. Made me feel like a runner having to keep up with others and not just plod along on my own. Yippee
Monday - 12km slow but it felt solid. Must be all the kms in my legs.
Tuesday - PCRG : did an extra long warm up with Tesso the Besso doing 5.5km then a further 2.5km before getting into the speed session. 5 x 1min with 30sec jog recovery. 45min rest then 30 on/off the whole way back. This was followed up with a 4min effort and then a final 1min effort. Total run - 15.5km.
1 comment:
You're building some nice consistency into your programme.
Keep it up.
JD
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