Mother addicted to running! Determined to go sub 3:20 before I hit 50! This blog is my journey of how I get there......
Sunday, November 19, 2006
21 Days left......recovery time
7.5km of hills. I ran this very slowly but was in good spirits and condition (ie. no sore muscles) so was holding myself back most of the way. A lot hotter this morning than Saturday's run.
4 comments:
Nice long run and recovery Clairie ;-)
Hey clairie, keep up the good work.
Yes, Clairie
You would have to rest in order to take your "resting heart rate" and you don't seem to do much of that.
November or not you seem "as busy as a one arm taxi driver with crabs!"
You're the only person I know who'd do a recovery run on hills!
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